The MSU campus offers a wonderful selection of movement and fitness classes. This section of the website provides up-to-date information on classes sponsored by the Health4U Program, as well as group fitness classes and services available through MSU Recreational Sports and Fitness Services, MSU BIKES! and the University Club Fitness Center Services.         

If you can sit in a chair - you can do yoga!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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