Movement and Fitness Classes

The MSU campus offers a wonderful selection of movement and fitness classes. This section of the website provides up-to-date information on classes sponsored by the Health4U Program, as well as group fitness classes and services available through MSU Recreational Sports and Fitness Services, MSU BIKES! and the University Club Fitness Center Services.         

Chair Yoga

If you can sit in a chair - you can do yoga!

Chair Yoga II

If you can sit in a chair - you can do yoga!

Ergonomics 101

Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.

Good Form Walking/Good Form Running Clinic

Improve efficiency of movement while running/walking. Injury avoidance practices.

Virtual Health and Well-Being Mini Sampler Series

For MSU employees to discover the resources, programs, and people of the MSU Health4U program.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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