Movement and Fitness Classes
The MSU campus offers a wonderful selection of movement and fitness classes. This section of the website provides up-to-date information on classes sponsored by the Health4U Program, as well as group fitness classes and services available through MSU Recreational Sports and Fitness Services, MSU BIKES! and the University Club Fitness Center Services.
If you can sit in a chair - you can do yoga!
Exploring effective strategies for time management. Improve skills that may help reduce strain related to task accomplishment and time constraints.
Improve efficiency of movement while running/walking. Injury avoidance practices.
Best practices for physical activity in the workplace. Developing a culture of movement