Movement and Fitness Classes

The MSU campus offers a wonderful selection of movement and fitness classes. This section of the website provides up-to-date information on classes sponsored by the Health4U Program, as well as group fitness classes and services available through MSU Recreational Sports and Fitness Services, MSU BIKES! and the University Club Fitness Center Services.         

ERGO 100: Intro to Ergonomics

Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.

Fresh Air Fitness

These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.

Good Form Walking/Good Form Running Clinic

Improve efficiency of movement while running/walking. Injury avoidance practices.

Sleep: Understanding and Optimizing Your Nightly Reboot

Discuss the physiological importance of sleep. Identify the purpose of sleep for the body/mind. Describe the elements of good “sleep hygiene” and why consistency is the key in developing good sleep habits and preventing most problems.

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide