Looking for local produce? Want to read more about how to eat taking a mindfulness approach? Or an article to explain nutrition research? Here are additional resources outside of Health4U.

Your best bargains for Michigan produce are when they're in season. When is that? This great chart will guide you!

The big 3 tuna canneries sell lots of canned tuna. And their prices are downright cheap. Why pay more?

The winner so far in our "What do you want to learn" survey: Container Gardening! Here's the first of many resources.

These guidelines help you and your family make safer meal choices.

Support local farmers, get great food!

The key to nutritional excellence is variety growing out of genuine food enjoyment. ~ Ellyn Satter

Shopping list for menu featured in Holiday Cooking: How to Stress Less and Enjoy More

Missed the seed starting workshop with Denae Friedheim? Not to worry! While it's not like being there, Denae is sharing her handout that has everything you need to know about getting a jump on Spring.

Don't sideline your guests before the game even starts! Foodborne illness is preventable by paying attention to the rules of food safety.

Find a Class

Browse all courses

Search Health4U

Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide