MSU Movement/Fitness Resources
There are a variety of exercise, movement and fitness resources available within the MSU campus community. Whether you are interested in joining a group exercise class, wondering where you can play basketball or other team sports, looking for a personal trainer, needing assistance to get your bike in tip-top shape, or just interested in connecting with a knowledgeable person, the campus community is the place to be. Below are the resources Health4U recommends related to movement and fitness information and services.
The U.S. Department of Health and Human Services has issued a new edition of the Guidelines to describe the amounts and types of physical activity needed to maintain or improve overall health and reduce the risk of chronic disease.