Thinking about ditching the car and engaging in active transportation? This resource is designed to help ease the transition. Whether you walk, bike, carpool, or take the bus, decreasing single-occupancy vehicle trips is the goal.

We realize that getting in your own car and driving is often the easiest and quickest option. But small changes to your commuting habits can have a big impact. CATA's Clean Commute Options Program strives to improve the Greater Lansing region’s air quality by educating people about how their transportation behavior impacts the air we breathe and helping them to find cleaner commute modes. Aside from the environmental implications, there are many health benefits to be gained from walking or cycling to work.

MSU Moves Bike Commuting Quick Guide

Biking to Work Quick Guide

Biking to Work Quick Guide

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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