Emotional Wellness: Resources
Here are some resources to help you on your path to increasing your emotional resilience and psychological flexibility. These resources are intended to help you with skill building in key emotional resilience areas. We will add to these lists of resources as time passes. Enjoy.
NOTE: If you are interested in Mental Health Resources please visit the MSU Employee Assistance Program Resource Page. If you are interested resources related to addiction and recovery visit the Alcohol, Nicotine and other Drug Information (ANDI) section of our website.
Be on the lookout for Health4U classes that also address these important emotional wellness skill building areas. Sign up for our progam updates at the bottom right corner of any page of our website.