Here are some excellent resources to help you understand what mindfulness is all about and why it is an essential part of a complete resiliency toolkit . Learn how to incorporate mindfulness practices into your daily work and personal life.


Your mindfulness practice can be formal or informal.  Posted on May 10, 2016 by Karen Pace, Michigan State University Extension

Practicing mindfulness can help relieve anxiety among children, youth and adults. Posted on June 29, 2016 by Karen Pace, Michigan State University Extension


Chakalson (2011) Mindfulness in the Workplace

Williams/Penman/Zin (2016)  Mindfulness - A 8 week plan for Finding Peace in a Frantic World

Williams/Teasdale/Segal/Zin (2007) The Mindful Way Through Depression

Zin (2005) Wherever You Go There You Are

Websites of Interest:

Guided Meditations with Jon Kabit Zin


Anderson Cooper - 60 minutes segment on Mindfulness

Jon Kabit Zin - Google Employee training with 

Ted Talks:

Pico Iyer (2014) The Art of Stillness

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