Emotional Wellness Courses
These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.
All classes and programs through Health4U are free to MSU employees and their spouses and partners.
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.
Continue Your Learning. Deepen Your Practice.
We are living and working in daunting circumstances. Our work and home lives have merged together in layered and complicated ways as we all do our part to “flatten the curve” of the novel coronavirus.
We often hear about the importance of increasing your physical flexibility as you age, yet most people have never heard about the importance of increasing their psychological flexibility
Learn informal mindfulness skills to help you find a sense of balance in your life.
How do you want to show up, be seen, and live brave in your life?
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
This webinar will describe the concept of ambiguous loss and unresolved grief specifically related to the COVID-19 pandemic.
Live monthly performances via Facebook Live to help you relax during your busy day.
If you are smitten with the mitten and would rather not move, come join us for an informational hour focused on Seasonal Affective Disorder and evidence-based coping options.
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.
