Emotional Wellness Courses

These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.

All classes and programs through Health4U are free to MSU employees and their spouses and partners. 

If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!

Deepening Your Essential Skills

Continue Your Learning. Deepen Your Practice.

Finding Peace in a Chaotic World

Do you find yourself feeling worried, stressed, and anxious about the future?

MSU Grief and Loss Support Group

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

Rest With Music

Rest with Music returns to Abram's Planetarium for Fall 2022 – Summer 2023!

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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