These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.

All classes and programs through Health4U are free to MSU employees and their spouses and partners. 

If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!

Continue Your Learning. Deepen Your Practice.

We are living and working in daunting circumstances. Our work and home lives have merged together in layered and complicated ways as we all do our part to “flatten the curve” of the novel coronavirus.

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

Live monthly performances via Facebook Live to help you relax during your busy day.

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

The MSU Health4U program presents a webinar series, created specifically for MSU Retirees.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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