Emotional Wellness Courses
These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.
All classes and programs through Health4U are free to MSU employees and their spouses and partners.
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.