Emotional Wellness Courses
These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.
All classes and programs through Health4U are free to MSU employees and their spouses and partners.
This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.
This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.
Enjoy a free 10-minute stress relieving chair massage sampler.
We often hear about the importance of increasing your physical flexibility as you age, yet most people have never heard about the importance of increasing their psychological flexibility
Learn informal mindfulness skills to help you find a sense of balance in your life.
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
Come join us for an open discussion about anxiety and depression and the numerous ways to identify, cope, and reach out for the support needed to help keep us safe and healthy.
There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.
Live monthly performances at Abrams Planetarium to help you relax during your busy day.
Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.
Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.
