Emotional Wellness Courses

These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.

All classes and programs through Health4U are free to MSU employees and their spouses and partners. 

If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!

Deepening Your Essential Skills

Continue Your Learning. Deepen Your Practice.

Essential Skills for Navigating Challenging Times

The Essential Skills Webinar Series provides an opportunity to build emotional resilience and psychological flexibility skills to aid in the navigation of any work/life challenges you may be confronting now and in the future.

MSU Grief and Loss Support Group

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

Rest With Music

Rest with Music finally returns to Abram's Planetarium for our first in-person show in 20 months!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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