Emotional Wellness Courses
These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.
All classes and programs through Health4U are free to MSU employees and their spouses and partners.
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
Continue Your Learning. Deepen Your Practice.
The Essential Skills Webinar Series provides an opportunity to build emotional resilience and psychological flexibility skills to aid in the navigation of any work/life challenges you may be confronting now and in the future.
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Rest with Music finally returns to Abram's Planetarium for our first in-person show in 20 months!