Emotional Wellness Courses
These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.
All classes and programs through Health4U are free to MSU employees and their spouses and partners.
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
Learn different types of boundaries. Examine barriers to boundary setting. Practice developing and using boundary language.
This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.
Continue Your Learning. Deepen Your Practice.
Learn informal mindfulness skills to help you find a sense of balance in your life.
How do you want to show up, be seen, and live brave in your life?
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Rest with Music returns to Abram's Planetarium for Fall 2022 – Summer 2023!
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.
