Emotional Wellness Courses
These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.
All classes and programs through Health4U are free to MSU employees and their spouses and partners.
This 3 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.
This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.
Enjoy a free 10-minute stress relieving chair massage sampler.
Learn informal mindfulness skills to help you find a sense of balance in your life.
How do you want to show up, be seen, and live brave in your life?
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.
Sheryl Sandberg, the Chief Operating Officer (COO) of Facebook describes resilience as “the speed and strength of our response to adversity”. If you would like to increase your capacity for resilience this class is for you.
Live monthly performances at Abrams Planetarium to help you relax during your busy day.
An evening concert series to help you to let go of the stress of the day by listening to live music at Abrams Planetarium.
