Emotional Wellness Courses
These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.
All classes and programs through Health4U are free to MSU employees and their spouses and partners.
If you would like to view our events in one, easy-to-find location, please visit our Health4U Events Calendar!
This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.
Continue Your Learning. Deepen Your Practice.
Learning these skills, concepts, and practices can change your personal experience of the pressures and challenges of graduate school.
We often hear about the importance of increasing your physical flexibility as you age, yet most people have never heard about the importance of increasing their psychological flexibility
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.
Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.
