Moving for pleasure as well as for health is the key to integrating movement into your everyday life.
Moving for pleasure as well as for health is the key to integrating movement into your every day life. Whether you enjoy moving as an individual activity, engaging in family or group opportunities or do a bit of both, this lifestyle choice is a key factor in enhancing your overall health and well-being.
Register for the Blue Cross Winter Warm Up couch-to-5k training program and get moving toward your 2019 fitness goals!
Have fun reaching your health goals in 2019 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan
Explore MSU Moves
There is so much "out there" about exercise, fitness and movement that it can be challenging to determine what to pay attention to and what to let go. MSU Moves is here to help filter out some of the noise and provide scientifically-based information that you can put to use in your everyday life.