Moving for pleasure as well as for health is the key to integrating movement into your everyday life.
Moving for pleasure as well as for health is the key to integrating movement into your every day life. Whether you enjoy moving as an individual activity, engaging in family or group opportunities or do a bit of both, this lifestyle choice is a key factor in enhancing your overall health and well-being.
Embracing Incidental Activity
Lots of people struggle to find time for exercise, and that's normal. By choosing to embrace the movement demands of our everyday lives, we can become more active and improve overall health.
Explore the Top 10 Fitness Trends for 2019
Now in its 13th year, the ‘Worldwide Survey of Fitness Trends’ is a survey that discusses anticipated trends in the health and fitness market. See what made the list for 2019 and how you can join the movement!
Explore MSU Moves
There is so much "out there" about exercise, fitness and movement that it can be challenging to determine what to pay attention to and what to let go. MSU Moves is here to help filter out some of the noise and provide scientifically-based information that you can put to use in your everyday life.
MSU Moves is working with a number of campus partners to identify the best individualized, exercise testing, coaching and personalized training options for faculty and staff.
MSU Moves provides information about movement and fitness classes offered throughout the broader campus community.
Resources provided here provide you access to information and services the MSU Moves staff believe can best assist your exercise, movement and fitness needs.
Let the MSU Moves staff work with you to identify and design exercise, movement and fitness opportunities unique to your work and/or worksite.