Moving for pleasure as well as for health is the key to integrating movement into your everyday life.

Moving for pleasure as well as for health is the key to integrating movement into your every day life. Whether you enjoy moving as an individual activity, engaging in family or group opportunities or do a bit of both, this lifestyle choice is a key factor in enhancing your overall health and well-being. 

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There is so much "out there" about exercise, fitness and movement that it can be challenging to determine what to pay attention to and what to let go. MSU Moves is here to help filter out some of the noise and provide scientifically-based information that you can put to use in your everyday life.

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MSU Moves is working with a number of campus partners to identify the best individualized, exercise testing, coaching and personalized training options for faculty and staff.       

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MSU Moves provides information about movement and fitness classes offered throughout the broader campus community.  

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Resources provided here provide you access to information and services the MSU Moves staff believe can best assist your exercise, movement and fitness needs.       

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Let the MSU Moves staff work with you to identify and design exercise, movement and fitness opportunities unique to your work and/or worksite.  

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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