Moving for pleasure as well as for health is the key to integrating movement into your everyday life.

Moving for pleasure as well as for health is the key to integrating movement into your every day life. Whether you enjoy moving as an individual activity, engaging in family or group opportunities or do a bit of both, this lifestyle choice is a key factor in enhancing your overall health and well-being. 

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There is so much "out there" about exercise, fitness and movement that it can be challenging to determine what to pay attention to and what to let go. MSU Moves is here to help filter out some of the noise and provide scientifically-based information that you can put to use in your everyday life.

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MSU Moves is working with a number of campus partners to identify the best individualized, exercise testing, coaching and personalized training options for faculty and staff.       

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MSU Moves provides information about movement and fitness classes offered throughout the broader campus community.  

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Resources provided here provide you access to information and services the MSU Moves staff believe can best assist your exercise, movement and fitness needs.       

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Let the MSU Moves staff work with you to identify and design exercise, movement and fitness opportunities unique to your work and/or worksite.  

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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