Fun Fitness

Exercise doesn't have to be a chore! These articles discuss fun, engaging physical activities that will help improve your health.

Finding activities you enjoy can be a huge advantage in the quest to get moving. If you aren't a big fan of traditional exercise, consider checking out these articles

Articles

Fun Fitness

Explore the Top 10 Fitness Trends for 2019

Now in its 13th year, the ‘Worldwide Survey of Fitness Trends’ is a survey that discusses anticipated trends in the health and fitness market. See what made the list for 2019 and how you can join the movement!

Fun Fitness

It's Winter. Time to Get Out and Go For a Run!

Book Review: Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Fun Fitness

Embrace the Elements and Get Outside this Winter

With a little planning and a good attitude, you can stay active outside this winter- and actually enjoy it!

Fun Fitness

Register for the Blue Cross Winter Warm Up couch-to-5k training program and get moving toward your 2019 fitness goals!

Have fun reaching your health goals in 2019 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

Fun Fitness

Join Team MSU for the 2018 Capital City River Run Half Marathon/5K Corporate Challenge, Receive Free Personalized Coaching!

Want to walk or run your first 5k? How about achieving a new PR in the Half-Marathon? Whatever your goal or fitness level, MSU Moves can help you get there!

Fun Fitness

Take a Hike!

Thinking about ways to get outside, get moving, and improve your health? Lace up those hiking shoes and head for the hills!

Fun Fitness

Pickleball: Funny Name, Serious Game

Pickleball may be the fastest-growing sport in America. This mix of tennis, badminton and ping-pong is a great workout that rewards player's skill and tact, rather than athleticism. Learn more about the game and how you can participate!

Fun Fitness

Registration for the 2018 Winter Warm Up Couch-to-5k program is Open

Have fun reaching your health goals in 2018 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

Fun Fitness

Fall into Fitness

Autumn is an excellent time to get active while enjoying time in Michigan's great outdoors. Use these tips to help jumpstart your fall activities.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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