Fun Fitness
Exercise doesn't have to be a chore! These articles discuss fun, engaging physical activities that will help improve your health.
Articles

It's Winter. Time to Get Out and Go For a Run!
Book Review: Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Embrace the Elements and Get Outside this Winter
With a little planning and a good attitude, you can stay active outside this winter- and actually enjoy it!

Join Team MSU for the 2018 Capital City River Run Half Marathon/5K Corporate Challenge, Receive Free Personalized Coaching!
Want to walk or run your first 5k? How about achieving a new PR in the Half-Marathon? Whatever your goal or fitness level, MSU Moves can help you get there!

Take a Hike!
Thinking about ways to get outside, get moving, and improve your health? Lace up those hiking shoes and head for the hills!

Pickleball: Funny Name, Serious Game
Pickleball may be the fastest-growing sport in America. This mix of tennis, badminton and ping-pong is a great workout that rewards player's skill and tact, rather than athleticism. Learn more about the game and how you can participate!

Registration for the 2018 Winter Warm Up Couch-to-5k program is Open
Have fun reaching your health goals in 2018 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

Fall into Fitness
Autumn is an excellent time to get active while enjoying time in Michigan's great outdoors. Use these tips to help jumpstart your fall activities.