Welcome to Health4U
Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support.
We offer health and wellness courses, coaching services and departmental services. On our website you will also find articles, resources, and recipes published by Health4U staff.
MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees.
Upcoming Classes
Culinary Cooking and Concepts - Tailgate Plans: Kick It Up a Notch!
Fire up the grill and round up the sides! It’s tailgate time! Chef John will inspire you with ideas to make your tailgate menu stand out in the crowd.
Raising Good Eaters: Fall 2019
- October 15
- October 22
- October 29
Overview of Depression
- October 16
- October 23
The Healing Power of Guided Imagery: Fall 2019
- October 31
- November 7, 14, 21
Upcoming Events
Building Capacity for Emotional Wellness
- October 8, 15, 22, 29
This 4-part series will help you understand the importance of emotional wellness.
Recent Articles
Laughter is the Best Medicine!
Is Laughter the Best Medicine? Turns out the answer is yes. Explore the healing and social benefits of laughing as well as making this healthy addition to your daily routine.
Featured recipes
Sautéed Green Beans with Nouc Cham
In this recipe Chef Kurt teaches you how to make nouc cham, a classic Vietnamese dipping sauce. Balance the amount of lime juice, fish sauce and sugar to suit your preference for sour, salty, and sweet. Serve over vegetables or as a condiment for dipping.
Watermelon Salsa
Now’s your chance to switch things up. Watermelon season is a great time to try out this twist on salsa. Easy to make and so refreshing, it’s the perfect summertime side
