PLEASE READ: HEALTH4U SERVICES DURING CORONAVIRUS OUTBREAK

MSU Health4U Program is now exlusively offering Telehealth videoconferencing appointments and virtual programming.  Health4U is now exclusively offering Telehealth videoconferencing, which is an encrypted platform that is completely confidential and HIPAA compliant. Please contact Health4U if you would like to schedule a food & nutrition appointment. Phones and emails are still being monitored on a regular basis. You’ll need the Zoom platform downloaded to your devices in order to participate in Telehealth videoconferencing. For information regarding Zoom, please visit https://msu.zoom.us/. If you need assistance with setting up a Zoom account, please contact the MSU IT Service Desk at 517-432-6200. 

Please note: The university continues to monitor the status of COVID-19 and potential local impacts. Updates regarding any impacts to university operations due to COVID-19 are being published at https://msu.edu/coronavirus/. Please direct questions or concerns regarding Covid-19 to the Covid-19 MSU Hotline at 888-353-1294.


Welcome to Health4U at Michigan State University

Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support.

We offer health and wellness courses, coaching services and departmental services. On our website you will also find articles, resources, and recipes published by Health4U staff.   

MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees. 

View our Health4U Events Calendar to see what classes are being offered!

Upcoming Classes

Coping 2.0

Zoom3:00 PM - 4:00 PMTuesdayFreeRegister for this class

Breaking Free from the Monkey Mind

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • March 3
  • March 10
  • March 17
  • March 24

This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.

Chair Yoga

Zoom11:00 AM - 11:45 AMThursdaysFreeRegister for this class
  • March 4
  • March 11
  • March 18
  • March 25
Reflect & Connect - Reflections on a Year in Pandemic

Reflect & Connect - Reflections on a Year in Pandemic

Zoom1:00 PM - 2:30 PMFriday, March 5, 2021FreeRegister for this class

Challenges, Blessings, and Lessons Learned

Browse all Upcoming Classes

Recent Articles

I AM A RUNNER!

In March 2020, as life started shutting down around us, I knew that my professional limits were about to be tested unlike anything previously.

Eating for well-being

Focused Eating in a World of Distraction

Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Review Abby's suggestions to help you pay attention and enjoy your meals and snacks.

Eating for well-being

It's a 2020 Thanksgiving - Enjoy It!

Yes, Thanksgiving might look different this year. It’s time to make the most of it and share thanks with those in your “bubble.” Here are some tips to perk up your day and share your best with those you’ve been blessed to join you in giving Thanks.

Emotional Wellness @ Work

Resources to Help You Navigate Fall Semester 2020

Resilience training and grief and loss support services are available for MSU faculty, staff, and graduate student employees.

Browse all Articles

Featured recipes

Culinary Cooking and Concepts

Creamy Chicken & Wild Rice Soup

Enjoy this creamy chicken soup on a cold winter's day.

Culinary Cooking and Concepts

Classic Beef Stew

Chef John's Hearthy Beef Stew is a simple recipe to make wtih a lot of flavor.

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide