Welcome to Health4U
Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support.
We offer health and wellness courses, coaching services and departmental services. On our website you will also find articles, resources, and recipes published by Health4U staff.
MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees.
Upcoming Classes
Rest with Music: Fall 2019
- September 16: Ray Kamalay
- October 21: Folias Duo
- November 18: Creature of One
Rest with Music is open to anyone on campus and in the community! Pre-registration is encouraged, but not required.
Raising Good Eaters: Fall 2019
- October 15
- October 22
- October 29
Breathe Easy: Fall 2019
- October 23
- October 30
- November 13
- November 27
- December 18
- January 8, 2020
The Healing Power of Guided Imagery: Fall 2019
- October 31
- November 7, 14, 21
Upcoming Events
Building Capacity for Emotional Wellness
- October 8, 15, 22, 29
This 4-part series will help you understand the importance of emotional wellness.
Holiday Make and Take
Join The Department of Horticulture at the MSU Horticulture Gardens for an evening of creative fun! Each participant will attend 3 workshops and take home items from each.
Recent Articles
Book Review: Girls & Sex: Navigating the Complicated New Landscape
In the book, Girls & Sex, Peggy Orenstein (who is also the author of Cinderella Ate My Daughter,) frankly explores current sexual trends specifically for young American women who live with unique societal contradictions as they make sexual choices.
Kids don't need to diet. Ever.
How to protect your children from food and body shame. And from the harmful practices of diet-leader.
October is Sustainability Month - Celebrate with the MSU Sustainability Walk Series
MSU Sustainability and Health4U are teaming up! Get active and learn more about sustainability initiatives at MSU with this weekly walking series. Walks will take place on Thursdays from 12:00p - 12:50p at various locations on campus.
Featured recipes
Sautéed Green Beans with Nouc Cham
In this recipe Chef Kurt teaches you how to make nouc cham, a classic Vietnamese dipping sauce. Balance the amount of lime juice, fish sauce and sugar to suit your preference for sour, salty, and sweet. Serve over vegetables or as a condiment for dipping.
Watermelon Salsa
Now’s your chance to switch things up. Watermelon season is a great time to try out this twist on salsa. Easy to make and so refreshing, it’s the perfect summertime side
