What's New
Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.
Upcoming Classes
Relaxing Under the Stars: Spring 2019
- Thursday, February 7
- Wednesday, March 6
- Tuesday, April 9
Rest with Music: Spring 2019
- March 18: Jim Alfredson
- April 15: Double Take
Informal Mindfulness: Spring 2019
- April 2, 9, 23, 30
Summer Seasoning: Herbs and Spices
Wondering what herbs to feature in your pots and planters? Chef John Findley will show us how to amp up the flavor in our summer cuisine.
Upcoming Events
Avoiding Power Struggles with Your Child
This session will help participants learn a set of skills and concepts that allow people to parent from a place of strong, durable connection, making it easier to navigate the challenging moments of growing up.
Recent Articles
Clean is the New Healthy
"Eat this not that" summarizes most every diet and food rule. Turns out, that's NOT helpful in learning to eat better. Listen to this new podcast by Jennifer Harris, registered dietitian and eating disorder specialist.
Pizza Perfection
Making pizza to your liking takes a little practice. Start with the dough, add sauce and toppings of your choice, and bake to perfection.
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Explore the Top 10 Fitness Trends for 2019
Now in its 13th year, the ‘Worldwide Survey of Fitness Trends’ is a survey that discusses anticipated trends in the health and fitness market. See what made the list for 2019 and how you can join the movement!
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Featured recipes
Badamaash Pork Cutlet
Chef Kurt’s Badamaash Pork Cutlet, spiced with Indian flavors, won him 2018 Chef of the Year from Michigan Chefs de Cuisine Association! He served it with dumpling and other tasty sides. He says it makes a great sandwich, simply served on a bun!
Wild Rice Tomato Soup
Not your typical wild rice soup, Chef Kurt’s version is loaded with vegetables and grains. And deliciousness! Soups in general are flexible. Feel free to switch out the veggies to whatever suits you. Add this one to your repertoire of warm, cozy meals!
