Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.

Upcoming Classes

Relaxing Under the Stars: Spring 2019

Abrams Planetarium 12:10 PM - 12:50 PMVarious days of the weekFreeRegister for this class
  • Thursday, February 7
  • Wednesday, March 6
  • Tuesday, April 9

Rest with Music: Spring 2019

Abrams Planetarium 12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • March 18: Jim Alfredson
  • April 15: Double Take

Informal Mindfulness: Spring 2019

338, Olin Health Center12:10 PM - 12:50 PMTuesdays FreeRegister for this class
  • April 2, 9, 23, 30

Summer Seasoning: Herbs and Spices

University Club12:00 PM - 1:00 PMThursday$15.25 Register for this class

Wondering what herbs to feature in your pots and planters? Chef John Findley will show us how to amp up the flavor in our summer cuisine.

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Upcoming Events

Avoiding Power Struggles with Your Child

Linton Hall, Room 11312:00 p.m. to 1:00 p.m.Wednesday, March 20Visit Website

This session will help participants learn a set of skills and concepts that allow people to parent from a place of strong, durable connection, making it easier to navigate the challenging moments of growing up.

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Recent Articles

Eating for well-being

Clean is the New Healthy

"Eat this not that" summarizes most every diet and food rule. Turns out, that's NOT helpful in learning to eat better. Listen to this new podcast by Jennifer Harris, registered dietitian and eating disorder specialist.

Kitchen Skills

Pizza Perfection

Making pizza to your liking takes a little practice. Start with the dough, add sauce and toppings of your choice, and bake to perfection.

Fun Fitness

Explore the Top 10 Fitness Trends for 2019

Now in its 13th year, the ‘Worldwide Survey of Fitness Trends’ is a survey that discusses anticipated trends in the health and fitness market. See what made the list for 2019 and how you can join the movement!

Recovery Tech

Recovery, There’s a Podcast for that?!

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Featured recipes

Recipe For Health

Badamaash Pork Cutlet

Chef Kurt’s Badamaash Pork Cutlet, spiced with Indian flavors, won him 2018 Chef of the Year from Michigan Chefs de Cuisine Association! He served it with dumpling and other tasty sides. He says it makes a great sandwich, simply served on a bun!

Recipe For Health

Wild Rice Tomato Soup

Not your typical wild rice soup, Chef Kurt’s version is loaded with vegetables and grains. And deliciousness! Soups in general are flexible. Feel free to switch out the veggies to whatever suits you. Add this one to your repertoire of warm, cozy meals!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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