Welcome to Health4U at Michigan State University
Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support.
Our classes have resumed and will primarily be offered via Zoom. Please check for the most up-to-date class information at: https://health4u.msu.edu/courses.
Food & Nutrition Counseling Appointments
Food & Nutrition Counseling appointments continue to be available by telehealth videoconferencing, which is an encrypted platform that is completely confidential and HIPAA compliant. You’ll need the Zoom platform downloaded to your devices in order to participate in Telehealth videoconferencing. For information regarding Zoom, please visit https://msu.zoom.us/. If you need assistance with setting up a Zoom account, please contact the MSU IT Service Desk at 517-432-6200. Appointments are also now available in-person.
For an appointment to meet with our Health4U Nutritionist, please contact us by:
- Calling 517-353-2596, Monday through Friday between 8:00 a.m. and 4:30 p.m.
- Emailing us at email@example.com. You are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.
- The office is located in Room 118 Linton Hall at 479 West Circle Drive. Parking is available in the Grand River Parking Ramp across the street from Linton Hall.
Who Is Eligible?
MSU community members eligible for Health4U services include faculty, staff, graduate assistants, retirees, and spouses/partners of members in these groups.
View our Health4U Events Calendar to see what classes are being offered!
- October 6 (Friday) Hiroya Tsukamoto
- October 16 Phoebe Holmes
- November 20 Jessica Dominic
- January 22 Monte Pride
- February 19 Justin Hatt
- March 18 Ricky Nalett
- April 15 Dangling Participles
- May 20 Taylor Taylor
- June 17 Samuel Nalangira
- July 15 Denning & Johnson
Music is powerful. It can heal. It can calm. It can change our mood. It can regenerate our body, mind and spirit
- January 8th,
- February 5th,
- March 4th,
- April 1st,
- May 6th,
- June 3rd.
Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.
- January 9,16,23,30
- February 6,13,20,27
- March 12,19,26, No class on March 5th
- April 2,9,16,23,30
Chair yoga adapts some of the traditional poses of yoga to be done while seated or while standing and using the chair for support.
Enjoy a respite on MSU's campus in three beautiful locations. Bring your lunch and enjoy the sounds of live music from local artists. Events will be open from 11:30am - 1 pm.
If you spend lots of time sitting at work, take steps to protect yourself from pain and discomfort with these practical tips
Return to the office with simple strategies to resist weight and body image concerns.