Welcome to Health4U
Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support.
We offer health and wellness courses, coaching services and departmental services. On our website you will also find articles, resources, and recipes published by Health4U staff.
MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees.
Upcoming Classes
Winter Warm Up 5k Walk/Run Training Program
- 1/27
- 1/29
- 2/3
- 2/5
- 2/10
- 2/12
- 2/17
- 2/19
- 2/24
- 2/26
- 3/2
- 3/4
- 3/9
- 3/11
- 3/16
- 3/18
- 3/22 - Goal 5k @ Hawk Island Park
Free 5k Training program
Overview of Depression
- February 3
- February 10
Mindful Self-Compassion: Spring 2020
- February 4, 11, 18, 25
Participation is available in-person and online via ZOOM
Building A Strong Relationship
- February 12, 19, 26
Recent Articles
Body-Positive Parenting
Weight stigma and diet culture will likely continue on, but they do not have to exist in our homes.
Want a better night’s sleep? Get Moving!
The connection between exercise and sleep is very real. This article examines current research, and how your everyday activities may be influencing sleep patterns.
Exercise Your Body, Exercise Your Brain
For years, we’ve had an inkling that exercise may be good for the brain. But now, researchers are beginning to understand how this could be!
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Holiday Cooking: How to Stress Less and Enjoy More
Chef John Findley and Chef Katie Cowsert shared their expertise--and recipes--on cooking for a crowd. While you're not likely to have 800 guests (like the UClub), their advice will help you manage your small crowd.
Featured recipes
UClub Pecan Pie
Chef Katie's pecan pie is buttery, sweet, and chock-full of nuts.
UClub Cranberry Relish
Cranberries need a surprising amount of sugar to make relish tasty and still tart.
