Welcome to Health4U

Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.

MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees. 

Upcoming Classes

Active Stretching: Summer 2019

IM East 12:10 PM - 12:50 PMThursdays FreeRegister for this class
  • May 16, 30
  • June 6, 12, 20, 27
  • July 11, 18
  • August 1, 8 - August dates are tentative due to maintenance schedule of IM East

Rest with Music: Summer 2019

Abrams Planetarium12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • May 20: The Catbird Seat
  • June 17: Lo-Fi Disciples
  • July 15: Wally Pleasant

Rest with Music is open to anyone on campus and in the community! Pre-registration is encouraged, but not required.

Spartan Summer Strides (2 Days, 2 Locations)

Beaumont Tower(Tues), Abrams Planetarium (Thurs)12:10 PM - 12:50 PMMeets on Tuesdays at Beaumont Tower and Thursdays at Abrams PlanetariumFreeRegister for this class
  • Tuesdays: June 4, 11, 18, 25 (Beaumont)
  • Thursdays: June 6, 13, 20, 27 (Abrams Planetarium)

Enjoy the benefits of physical activity, social support, stress relief, and renewed energy with this self-paced walking group.

Kitchen Skill Drill: Herbs & Teas with Chef Kurt Kwiatkowski and the Bailey Greenhouse staff.

Bailey Greenhouse 12:10 PM - 12:50 PMWednesdayFreeRegister for this class

Corporate Executive Chef Kurt Kwiatkowski will partner with the Bailey GREENhouse and Urban Farm to showcase herbs and teas.

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Recent Articles

Emotional Wellness @ Work

Cultivating Psychological Safety in the Workplace

3 ways leaders can create a greater sense of psychological safety in the workplace.

Move @ Work

Employee Athletes Get The Job Done For MSU

Regardless of your role and the setting that you work in, it’s important to take steps to protect yourself on the job.

Thinking About Drinking?

Risks to Psychological Health & Appearance

Drinking over the recommended limits can increase the risk to your psychological well-being.

Sinuses and Michigan

If you live in Michigan long enough, you will most likely become very familiar with “sinus infections”. The two seem to go “mitten in mitten.”

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Featured recipes

Recipe For Health

Que Baked Beans

Want homemade baked beans without a lot of fuss? Let Bush’s get your recipe started. Add a few flavorful extras. Bake until thick and bubbly and a little crusty around the edges for the look and taste of homemade. Enjoy the cookout!

Recipe For Health

North African Spiced Lamb Meatballs

Meatballs in red sauce are classic all over the world. The spice defines the cuisine. For these lamb meatballs, a sauce might begin with tomatoes or red peppers; season with coriander and cinnamon; finish with fresh mint; then serve over couscous.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide