Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support.

We offer health and wellness courses, coaching services and departmental services. On our website you will also find articles, resources, and recipes published by Health4U staff.   

MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees. 

Upcoming Classes

Culinary Cooking and Concepts - Tailgate Plans: Kick It Up a Notch!

University Club12:00 PM - 1:00 PMWednesday$10.00 for MSU Employees, $17.50 for guests Register for this class

Fire up the grill and round up the sides! It’s tailgate time! Chef John will inspire you with ideas to make your tailgate menu stand out in the crowd.

Raising Good Eaters: Fall 2019

113, Linton 12:10 PM - 12:50 PMTuesdaysFreeRegister for this class
  • October 15
  • October 22
  • October 29

Overview of Depression

113, Linton Hall 12:10 PM - 12:50 PMWednesdaysFreeRegister for this class
  • October 16
  • October 23

The Healing Power of Guided Imagery: Fall 2019

Abrams Planetarium12:10 PM - 12:50 PMThursdaysFreeRegister for this class
  • October 31
  • November 7, 14, 21
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Upcoming Events

Building Capacity for Emotional Wellness

Chittenden Hall, Room 110 6:00 PM - 8:00 PMTuesdays Visit Website
  • October 8, 15, 22, 29

This 4-part series will help you understand the importance of emotional wellness.

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Recent Articles

Laughter is the Best Medicine!

Is Laughter the Best Medicine? Turns out the answer is yes. Explore the healing and social benefits of laughing as well as making this healthy addition to your daily routine.

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Featured recipes

Recipe For Health

Sautéed Green Beans with Nouc Cham

In this recipe Chef Kurt teaches you how to make nouc cham, a classic Vietnamese dipping sauce. Balance the amount of lime juice, fish sauce and sugar to suit your preference for sour, salty, and sweet. Serve over vegetables or as a condiment for dipping.

Recipe For Health

Watermelon Salsa

Now’s your chance to switch things up. Watermelon season is a great time to try out this twist on salsa. Easy to make and so refreshing, it’s the perfect summertime side

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide