Welcome to Health4U
PLEASE READ: HEALTH4U SERVICES DURING CORONAVIRUS OUTBREAK
MSU Health4U Program is now exlusively offering Telehealth videoconferencing appointments and virtual programming. Health4U is now exclusively offering Telehealth videoconferencing, which is an encrypted platform that is completely confidential and HIPAA compliant. Please contact Health4U if you would like to schedule a food & nutrition appointment. Phones and emails are still being monitored on a regular basis. You’ll need the Zoom platform downloaded to your devices in order to participate in Telehealth videoconferencing. For information regarding Zoom, please visit https://msu.zoom.us/. If you need assistance with setting up a Zoom account, please contact the MSU IT Service Desk at 517-432-6200.
Please note: The university continues to monitor the status of COVID-19 and potential local impacts. Updates regarding any impacts to university operations due to COVID-19 are being published at https://msu.edu/coronavirus/. Please direct questions or concerns regarding Covid-19 to the Covid-19 MSU Hotline at 888-353-1294.
Welcome to Health4U at Michigan State University
Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support.
We offer health and wellness courses, coaching services and departmental services. On our website you will also find articles, resources, and recipes published by Health4U staff.
MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees.
View our Health4U Events Calendar to see what classes are being offered!
Upcoming Classes
Breaking Free from the Monkey Mind
- March 3
- March 10
- March 17
- March 24
This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.
Chair Yoga
- March 4
- March 11
- March 18
- March 25
Reflect & Connect - Reflections on a Year in Pandemic
Challenges, Blessings, and Lessons Learned
Recent Articles
I AM A RUNNER!
In March 2020, as life started shutting down around us, I knew that my professional limits were about to be tested unlike anything previously.
Focused Eating in a World of Distraction
Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Review Abby's suggestions to help you pay attention and enjoy your meals and snacks.
It's a 2020 Thanksgiving - Enjoy It!
Yes, Thanksgiving might look different this year. It’s time to make the most of it and share thanks with those in your “bubble.” Here are some tips to perk up your day and share your best with those you’ve been blessed to join you in giving Thanks.
Resources to Help You Navigate Fall Semester 2020
Resilience training and grief and loss support services are available for MSU faculty, staff, and graduate student employees.
Featured recipes
Creamy Chicken & Wild Rice Soup
Enjoy this creamy chicken soup on a cold winter's day.
Classic Beef Stew
Chef John's Hearthy Beef Stew is a simple recipe to make wtih a lot of flavor.
