Welcome to Health4U
Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.
MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees.
Upcoming Classes
Culinary Cooking and Concepts: Summer Seasoning: Herbs and Spices
Wondering what herbs to feature in your pots and planters? Chef John Findley will show us how to amp up the flavor in our summer cuisine.
Mindful Self-Compassion: Summer 2019
- May 8, 15, 22, 29
You can join the conversation in person, or participate in the group process on-line via Zoom.
Rest with Music: Summer 2019
- May 20: The Catbird Seat
- June 17: The Pedestrians
- July 15: Wally Pleasant
Rest with Music is open to anyone on campus and in the community! Pre-registration is not required
Kitchen Skill Drill: Herbs & Teas with Chef Kurt Kwiatkowski and the Bailey Greenhouse staff.
Corporate Executive Chef Kurt Kwiatkowski will partner with the Bailey GREENhouse and Urban Farm to showcase herbs and teas.
Recent Articles
Laughter: Good for Your Brain
Stop me if you heard this one: humor and laughing is really good for you. That's not a joke. It's science!
Immediate & Long Term Health Risks
Drinking over the recommended limits can have immediate as well as long term health risks.
Look North for Joy in Dietary Advice
O Canada, you're the latest to acknowledge that pleasure in eating is not only okay, but important! You have left US behind.
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Embracing Incidental Activity
Lots of people struggle to find time for exercise, and that's normal. By choosing to embrace the movement demands of our everyday lives, we can become more active and improve overall health.
Featured recipes
North African Spiced Lamb Meatballs
Meatballs in red sauce are classic all over the world. The spice defines the cuisine. For these lamb meatballs, a sauce might begin with tomatoes or red peppers; season with coriander and cinnamon; finish with fresh mint; then serve over couscous.
Trout Tarragon
In this recipe Chef teaches us to make a simple pan sauce. Sauté to develop fond (incredibly flavorful stuff stuck to the pan) add some aromatics, loosen fond with wine, reduce liquid over heat, finish with butter and fresh herb. For this recipe—tarragon!
