Welcome to Health4U

Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.

MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees. 

Upcoming Classes

Recipe for Health Cooking Series: Summer 2019

Brody Square Demonstration Kitchen12:10 PM - 12:50 PMThursdays$10.50 entrance fee to Brody Square. Buy your lunch with cash or a meal planRegister for this class
  • August 15: Green Beans

Resilience 101: Summer 2019

338, Olin Health Center12:10 PM - 12:50 PMTuesdaysFreeRegister for this class
  • July 16, 23

Culinary Cooking and Concepts - Tailgate Plans: Kick It Up a Notch!

University Club12:00 PM - 1:00 PMWednesday$10.00 for MSU Employees, $17.50 for guests Register for this class

Fire up the grill and round up the sides! It’s tailgate time! Chef John will inspire you with ideas to make your tailgate menu stand out in the crowd.

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Upcoming Events

Bountiful Gardens: Plant Spacing, Pruning, and Trellising

Bailey Urban Farm Greenhouse (Next to Bailey Hall)12:10pm to 12:50pm Thursday, July 25

Once your garden starts growing, learn how to get a handle on those thriving plants.

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Recent Articles

Thinking About Drinking: Tips & Tools

Alcoholics Anonymous

Common Misconceptions About AA

Thinking About Drinking: Tips & Tools

Social Support to Help Stop Drinking

Finding help from those around you.

Thinking About Drinking: Tips & Tools

Self Help Strategies

I'm going to quit on my own! What now??

Thinking About Drinking: Tips & Tools

Thinking of Quitting?

Ready, Set, Quit?

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Featured recipes

Recipe For Health

Que Baked Beans

Want homemade baked beans without a lot of fuss? Let Bush’s get your recipe started. Add a few flavorful extras. Bake until thick and bubbly and a little crusty around the edges for the look and taste of homemade. Enjoy the cookout!

Recipe For Health

North African Spiced Lamb Meatballs

Meatballs in red sauce are classic all over the world. The spice defines the cuisine. For these lamb meatballs, a sauce might begin with tomatoes or red peppers; season with coriander and cinnamon; finish with fresh mint; then serve over couscous.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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