PLEASE READ: HEALTH4U SERVICES DURING CORONAVIRUS OUTBREAK

MSU Health4U Program staff are now back on-campus.  Our classes will be resuming in September, and will be offered via Zoom. We are continuing to confirm class dates for the fall semester.  Please check for the most up-to-date class information at: https://health4u.msu.edu/courses.  We will be working on our Spring and Summer semester offerings in the very near future.

Food & Nutrition Counseling appointments continue to be available by telehealth videoconferencing, which is an encrypted platform that is completely confidential and HIPAA compliant. You’ll need the Zoom platform downloaded to your devices in order to participate in Telehealth videoconferencing. For information regarding Zoom, please visit https://msu.zoom.us/. If you need assistance with setting up a Zoom account, please contact the MSU IT Service Desk at 517-432-6200. Appointments are also now available in-person. Please contact Health4U if you would like to schedule a food & nutrition appointment. 


Welcome to Health4U at Michigan State University

Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support.

We offer health and wellness courses, coaching services and departmental services. On our website you will also find articles, resources, and recipes published by Health4U staff.   To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

MSU community members eligible for Health4U services include faculty, staff, graduate assistants, retirees, and spouses/partners of members in these groups.

View our Health4U Events Calendar to see what classes are being offered!

Upcoming Classes

Chair Yoga

Zoom11:15 AM - 12:00 PMTuesdaysFreeRegister for this class
  • September 14
  • September 21
  • September 28
  • October 5
  • October 12
  • October 19
  • November 2
  • November 9
  • November 16

Building A Framework For Resilience

Zoom12:00 PM - 1:00 PMMondayFreeRegister for this class
  • October 4
  • October 11
  • October 18

Essential Skills for Navigating Graduate School

Zoom4:00 PM - 5:30 PMMondayFreeRegister for this class
  • October 4
  • October 11
  • October 18
  • October 25
  • November 1
  • November 8
  • November 15

The Healing Power of Guided Imagery

Zoom2:00 PM - 3:00 PMTuesdaysFreeRegister for this class
  • October 5
  • October 12
  • October 19
  • October 26
Browse all Upcoming Classes

Recent Articles

Eating for well-being

The weight is over: How to leave office ‘weight talk’ in the past

Return to the office with simple strategies to resist weight and body image concerns.

I AM A RUNNER!

In March 2020, as life started shutting down around us, I knew that my professional limits were about to be tested unlike anything previously.

Eating for well-being

Focused Eating in a World of Distraction

Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Review Abby's suggestions to help you pay attention and enjoy your meals and snacks.

Eating for well-being

It's a 2020 Thanksgiving - Enjoy It!

Yes, Thanksgiving might look different this year. It’s time to make the most of it and share thanks with those in your “bubble.” Here are some tips to perk up your day and share your best with those you’ve been blessed to join you in giving Thanks.

Browse all Articles

Featured recipes

Culinary Cooking and Concepts

Chicken Pot Pie

Enjoy this warm and savory chicken pot pie on a cool day!

Recipe For Health

Caramel Popcorn Balls

You can buy caramel corn in the store. But like most things, it's better when homemade. Cheaper, too!

Browse all recipes

Find a Class

Browse all courses

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide