Welcome to Health4U
PLEASE READ: HEALTH4U SERVICES DURING CORONAVIRUS OUTBREAK
MSU Health4U Program is temporarily suspending in-person appointments and cancelling upcoming classes/programs. Health4U is now exclusively offering Telehealth videoconferencing, which is an encrypted platform that is completely confidential and HIPAA compliant. Please contact Health4U if you would like to schedule a food & nutrition appointment. Phones and emails are still being monitored on a regular basis. You’ll need the Zoom platform downloaded to your devices in order to participate in Telehealth videoconferencing. For information regarding Zoom, please visit https://msu.zoom.us/. If you need assistance with setting up a Zoom account, please contact the MSU IT Service Desk at 517-432-6200.
Please note: The university continues to monitor the status of COVID-19 and potential local impacts. Updates regarding any impacts to university operations due to COVID-19 are being published at https://msu.edu/coronavirus/. Please direct questions or concerns regarding Covid-19 to the Covid-19 MSU Hotline at 888-353-1294.
Welcome to Health4U at Michigan State University
Health4U is focused on helping the MSU community explore the fundamentals of a health-promoting lifestyle. We provide access to high quality, evidence informed, and culturally conscious health education and support.
We offer health and wellness courses, coaching services and departmental services. On our website you will also find articles, resources, and recipes published by Health4U staff.
MSU community members eligible for Health4U services include faculty, staff, graduate assistants, and retirees.
View our Health4U Events Calendar to see what classes are being offered!
Upcoming Classes
Rest with Music: Spring 2020
- January 27: Drew Howard
- February 17: Kate Peterson
- March 16: The Further Adventures of FatBoy and JiveTurkey - CANCELLED
- April 20: Samuel Nalangira - CANCELLED
Rest with Music is open to anyone on campus and in the community! Pre-registration is encouraged, but not required.
CANCELLED - Launching Good Eaters
- March 18, 25
- April 1
CANCELLED - Culinary Cooking and Concepts - Fusion: Tastes and Flavors Around the World
Self Compassion Class: Summer 2020
- May 6, 13, 20, 27
Participation available in-person and online via ZOOM
Recent Articles
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FREQUENTLY ASKED QUESTIONS DURING COVID-19
Health4U staff have created a list of FAQs about the Health4U services that are currently available to campus during COVID-19.
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Got Reoccurring Relationship Problems?
Learn how to not have the same problem repeatedly trip you and your partner up.
Blue Light: Is Your Vision at Risk?
Each day, our lives are all significantly impacted by electronic devices. Have you ever wondered if the blue light from these devices is putting your vision at risk?
Featured recipes
No-knead Bread
Need bread? Just 4 ingredients - flour, yeast, salt and water - a covered pot in a hot oven, and you're in business. It takes very little effort - only time. With more time at home, it may be just the bread you need.
UClub Pecan Pie
Chef Katie's pecan pie is buttery, sweet, and chock-full of nuts.
