Move @ Work
The workday is a great opportunity to get moving and improve your health!
Step 1: Learn ways to get active during the workday.
Step 2: Recruit a colleague to join in the fun.
Step 3: Get moving!
Articles
Work a Desk Job? Watch Your Back: How to avoid pain and set yourself up for success
If you spend lots of time sitting at work, take steps to protect yourself from pain and discomfort with these practical tips
October is Sustainability Month - Celebrate with the MSU Sustainability Walk Series
MSU Sustainability and Health4U are teaming up! Get active and learn more about sustainability initiatives at MSU with this weekly walking series. Walks will take place on Thursdays from 12:00p - 12:50p at various locations on campus.
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Employee Athletes Get The Job Done For MSU
Regardless of your role and the setting that you work in, it’s important to take steps to protect yourself on the job.
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Embracing Incidental Activity
Lots of people struggle to find time for exercise, and that's normal. By choosing to embrace the movement demands of our everyday lives, we can become more active and improve overall health.
Fitting in Fitness
With a little planning and a shift in perspective, you may find that improved health is closer than you thought. We make the case for the lunchtime workout
Podcasts: Your New Favorite Workout Partner
Podcasts are here to stay. Like a book-on-tape, just without the tape, podcasts make an excellent workout diversion. Laugh, cry, learn, sometimes all in the same episode!
