The workday is a great opportunity to get moving and improve your health!

Step 1: Learn ways to get active during the workday. 

Step 2: Recruit a colleague to join in the fun.

Step 3: Get moving!

Articles

Move @ Work

Employee Athletes Get The Job Done For MSU

Regardless of your role and the setting that you work in, it’s important to take steps to protect yourself on the job.

Move @ Work

Embracing Incidental Activity

Lots of people struggle to find time for exercise, and that's normal. By choosing to embrace the movement demands of our everyday lives, we can become more active and improve overall health.

Move @ Work

Fitting in Fitness

With a little planning and a shift in perspective, you may find that improved health is closer than you thought. We make the case for the lunchtime workout

Move @ Work

Podcasts: Your New Favorite Workout Partner

Podcasts are here to stay. Like a book-on-tape, just without the tape, podcasts make an excellent workout diversion. Laugh, cry, learn, sometimes all in the same episode!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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