MSU Health4U is committed to supporting the MSU Community by delivering high-quality, evidence informed, and culturally conscience health programming. With this in mind, Health4U is proud to offer our ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State. 

The Sampler Series is designed to provide MSU employees with a taste of the classes, programs, and services that are offered by the professional staff of the Health4U program. Participating departments will have the chance to map a custom group of classes in our focus areas of Emotional Wellness, Food & Nutrition, and Movement & Fitness. The Sampler Series can be crafted around your department's schedule, and typical Series are composed of a three-to-six week suite of weekly classes- although each Sampler Series can be customized to fit your department's needs. Some example classes include:

  • ERGO 100: Intro to Workplace Ergonomics
  • Good Form Walking/Good Form Running Clinic 
  • Guided Imagery
  • Naming and Navigating Ambiguous Loss 
  • Chair Yoga
  • Focused Eating in a World of Distraction
  • Rest With Music
  • Increasing your Psychological Immune System

For more information or to discuss your unit's needs and next steps, contact TJ Hall at

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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