MSU Health4U remains committed to supporting the MSU Community by delivering high-quality, evidence informed, and culturally conscience health education and programming. New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State. The Sampler Series is designed to provide MSU employees with a taste of the classes, programs, and services that are offered by the professional staff of the Health4U program. Participating MSU Units will have the chance to map out a custom, six-week course suite with classes in our focus areas of Emotional Wellness, Food & Nutrition, and Movement & Fitness. Some example classes include:

  • Guided Imagery
  • Naming and Navigating Ambiguous Loss 
  • Chair Yoga
  • Eating Well in the Midst of Plenty
  • Rest With Music
  • Increasing your Psychological Immune System
  • Active Office Workshop

For more information or to discuss your unit's needs and next steps, contact TJ Hall at

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide