This section contains a collection of articles about stress reduction, mental fitness, emotional wellness, and healthy relationships across human differences.  Here is where you will also find the "Relax. Reflect. Resolve." blog. 

Creative Idleness
Emotional Wellness

Creative Idleness

Tips for increasing Creative Idleness in your day to day life

Emotional Wellness @ Work

Cultivating Psychological Safety in the Workplace

3 ways leaders can create a greater sense of psychological safety in the workplace.

Relax. Reflect. Resolve.

Accessing Creativity to Increase Work Effectiveness

Letting your processing mind rest can actually enhance the quality of your work.

Laughing: Good for your Brain
Mental Fitness

Laughter: Good for Your Brain

Stop me if you heard this one: humor and laughing is really good for you. That's not a joke. It's science!

So many books!  How to choose!?
Emotional Wellness

Parenting Self-Help Books That Might Actually Help!

With so many parenting self-help books to choose from, it's sometimes hard to know which ones will actually help! One of our Emotional Wellness consultants provides you with a list that he recommends to his clients to get you started.

Thank you
Emotional Wellness

Be Grateful and Be Healthy

As we prepare for the Thanksgiving holiday, take a moment to learn about why expressing gratitude can make you healthier!

Give Yourself the Benefit of a Mid-Afternoon Reset

Thinking of your break as a reset may help you take more of them and likely increase your work-effectiveness.

The Seven Tasks of Adolescence: Task 5 - Planning for the Future
Emotional Wellness

The Seven Tasks of Adolescence: Task 5 - Planning for the Future

As our kids get older, we start to expect that they’ll begin to become more involved in the planning and construction of their own future. So, why are so many teens so resistant to our help?

Relax. Reflect. Resolve.

“There’s Always a Moped”

Use what can be easily found in your environment to help you relax.

Photo by Alexandra Gorn on Unsplash.com
Emotional Wellness

Avoid the Avoidance Cycle

How to recognize the powerful pull of avoidance so that you can find ways around it.

Photo by Javier Cañada on Unsplash
Mental Fitness

What Happens When We Eliminate Boredom?

Right there in your pocket, you have a device that can entertain your brain any time you want, and you'll never have to feel bored again. But, is there a cost to never being bored?

Photo by Jerry Kiesewetter on Unsplash
Emotional Wellness

The Seven Tasks of Adolescence: Task 4 - Contending with Adult Authority

What do we do when our teens start to realize the scary truth that adults are just humans with failings, and that they maybe don’t have to believe everything that they have been told?

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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