Emotional Wellness Articles
This section contains a collection of articles about stress reduction, mental fitness, emotional wellness, and healthy relationships across human differences. Here is where you will also find the "Relax. Reflect. Resolve." blog.
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Join University Health and Wellbeing for live music and connection: April 25, 26, & 28
Enjoy a respite on MSU's campus in three beautiful locations. Bring your lunch and enjoy the sounds of live music from local artists. Events will be open from 11:30am - 1 pm.
Resources to Help You Navigate Fall Semester 2020
Resilience training and grief and loss support services are available for MSU faculty, staff, and graduate student employees.
Now is the Time for Increasing Our Psychological Flexibility
In a strange and confusing time, these strategies and resources can help you be in the present, open up, and do what matters.
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Got Reoccurring Relationship Problems?
Learn how to not have the same problem repeatedly trip you and your partner up.
Take Care of Yourself on National _________ Day!
National holidays give you a great excuse for some fun self care.
Exercise Your Body, Exercise Your Brain
For years, we’ve had an inkling that exercise may be good for the brain. But now, researchers are beginning to understand how this could be!
The Basic Building Blocks of Empathy
Empathy is not something we either have or don't have. Empathy is a skill we can develop that can help us show up for other people when they are having a hard time.
Book Review: Girls & Sex: Navigating the Complicated New Landscape
In the book, Girls & Sex, Peggy Orenstein (who is also the author of Cinderella Ate My Daughter,) frankly explores current sexual trends specifically for young American women who live with unique societal contradictions as they make sexual choices.
Laughter is the Best Medicine!
Is Laughter the Best Medicine? Turns out the answer is yes. Explore the healing and social benefits of laughing as well as making this healthy addition to your daily routine.
