Emotional Wellness Articles
This section contains a collection of articles about stress reduction, mental fitness, emotional wellness, and healthy relationships across human differences. Here is where you will also find the "Relax. Reflect. Resolve." blog.
This episode explains how we get “fused” with our thinking and how dangerous it can be to take our thinking seriously. Learning how to “defuse” or unhook from your own thinking is an important part of developing your psychological flexibility.
Episode 2 is focused on "waking up the witness" and increasing your ability to be aware of what you are creating with your psychological gifts and determining if what you are currently creating is lined up with your core values