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Ready to think about quitting using nicotine? Breathe Easy has options that may be right for you.

Pick one up for some inspiration!

Planning a meal or event? Here's where you'll find information and recipes from Culinary Cooking and Concepts events.

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While National Eating Disorder Awareness Week comes around just once a year, eating disorder, disordered eating, and body dissatisfaction may alter your relationship with food at any time.

Trusting yourself and enjoying food are sure-fire ways of eating well.

What is Emotional Wellness?

Let Health4U bring emotional wellness education to your work team

Children who eat with their families get much more than nutrients from their meals.

Want information about a specific food? Find it here.

Exercise doesn't have to be a chore! These articles discuss fun, engaging physical activities that will help improve your health.

Gardening is an activity in which people grow, cultivate, and take care of plants. Turns out, people take care of themselves in the garden too.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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