What is Emotional Wellness?
We are all born with the capacity for emotional wellness. It is a gift of being human.
Emotional wellness is sometimes described as the innate human ability to be in a state of mind that is calm, relaxed, open, present, reflective, creative, and wise. Our emotional health is our emotional and psychological “default setting.” While we may not always operate from our emotional health, in any given moment we can notice we are struggling and can allow ourselves to return to a state of emotional health before proceeding.
Emotional health is what allows us to be resilient and creative in response to the personal, interpersonal, and systemic challenges we face on a daily basis. Even when we experience extreme trauma, physical illness, microaggressions, oppression, or a significant loss, our capacity for emotional health remains intact. The core of our emotional health cannot be damaged or taken from us by other people, circumstances, or systems of oppression.
When we are accessing our emotional health we are connected to a flow of positive, healing energy and we can use this good energy to take positive actions that are lined up with our core values. The more we know about how our emotional wellness operates, the more we can intentionally access it when we need it most.
The articles in this section will speak to this emotional wellness, allowing you the chance to dig into what exactly this means and how to engage it more readily in your everyday life.
In a strange and confusing time, these strategies and resources can help you be in the present, open up, and do what matters.
With so many parenting self-help books to choose from, it's sometimes hard to know which ones will actually help! One of our Emotional Wellness consultants provides you with a list that he recommends to his clients to get you started.
As our kids get older, we start to expect that they’ll begin to become more involved in the planning and construction of their own future. So, why are so many teens so resistant to our help?
What do we do when our teens start to realize the scary truth that adults are just humans with failings, and that they maybe don’t have to believe everything that they have been told?
How to weather the emotional storms of your teenager... without losing your cool!
As teens begin to loosen their ties to their family, they begin the sometimes stressful process of figuring out who their people are.