Emotional wellness is about more than managing stress.

Emotional wellness is about being able to successfully navigate the full range of human emotions that are a natural part of all of our lives.  These emotions include joy, love, pride, anger, grief, jealousy, anxiety, and shame, just to name a few.

Explore Emotional Wellness

Emotional Wellness Consultants Lisa Laughman, Jonathon Novello, Arthur Cicalo, as well as several guest contributors, share what they are learning about theories and practices that can help increase emotional resilience and psychological flexibility.

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Health4U Emotional Wellness coaching is a way for you to work one-on-one with an Emotional Wellness coach to begin to enhance life satisfaction and personal well-being.

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Reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, whole.

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Are you interested in learning more about emotional resilience, psychological flexibility, and healthy relationships.  If yes, the resources in this section may be useful in your self study.

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Let Health4U brings emotional wellness education to your work team.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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