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Increase your knowledge of words, concepts, and issues related to your health care to make you a better consumer.

Enjoy browsing through some of our favorite recipes and getting a snippet from each of us. You might enjoy one of these delicious holiday favorites with your family and friends this year. Happy Thanksgiving!

Learn how to work efficiently--and safely--in your kitchen

Keep mentally fit and flexible!

The workday is a great opportunity to get moving and improve your health!

Health related messages sent to your inbox twice a month.

Children who eat with their families get much more than nutrients from their meals.

Learn about the featured food of the month

An Emotional Wellness blog by Lisa Laughman

The human body was made to move! Learn more about the scientific side of physical activity with these articles.

Recipes for fast, frugal, and flavorful meals!

Reduce your own stress level by understanding what stress is... and is not

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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