Stress Reduction

Reduce your own stress level by understanding what stress is... and is not

Welcome to the MSU Health4U Stress Reduction "Training Center."  We invite you to come on in and experience our unique blend of stress reduction education and services. Let us show you a variety of ways to understand stress, reduce your own stress level, and enhance your emotional and psychological health.

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Stress Reduction

Got Big Stress?

Learn how to help yourself turn off your stress response

Stress Reduction

Using Music to Help Us Relax

What kind of music helps you to relax? We really want to know!

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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