Reduce your own stress level by understanding what stress is... and is not

Welcome to the MSU Health4U Stress Reduction "Training Center."  We invite you to come on in and experience our unique blend of stress reduction education and services. Let us show you a variety of ways to understand stress, reduce your own stress level, and enhance your emotional and psychological health.

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Stress Reduction

Got Big Stress?

Learn how to help yourself turn off your stress response

Stress Reduction

Using Music to Help Us Relax

What kind of music helps you to relax? We really want to know!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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