Science of Movement
The human body was made to move! Learn more about the scientific side of physical activity with these articles.
Learn more about the scientific side of physical activity with these articles.
Articles
Want a better night’s sleep? Get Moving!
The connection between exercise and sleep is very real. This article examines current research, and how your everyday activities may be influencing sleep patterns.
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Physical Literacy: The Foundation for a Life of Movement
Early development of physical literacy is linked to future success in sport and activity participation. In the long run, establishing active habits in children sets them on the path to happier and healthier lives.
Bend, Not Break: The Importance of Maintaining Flexibility
You may not think about it often, but flexibility impacts our everyday lives. Learn more about the physiology of flexibility and why you should consider making stretching part our your routine.
A Brief Guide to the Body's Aerobic System
Aerobic exercise is a cornerstone of physical wellness. Learn more about the function of the aerobic system and the role it plays in supporting good health.
Strength Training: Lift Your Way to Better Health
If your workout doesn’t include strength training, you’re missing out. Strength training can ward off age-related muscle loss, keep your bones strong, promote mobility and function, and even help combat depression and cognitive decline.
Is sitting really the new smoking?
How concerned should we be about the time spent seated at work? The answer is nuanced, but one thing is clear: more movement means better health.
Are You Getting Your Daily Dose of Physical Activity?
Most Americans struggle to get their recommended amount of daily physical activity. Are you one of them? Not to worry, with a little knowledge and 20 minutes a day, you can be on the path to better health.
