Health related messages sent to your inbox twice a month.

Welcome to My Health…Delivered, the next generation of Healthy Email.

This service delivers a health related message to your inbox twice each month, and we will also publish many of these messages here on our website. Topics will emphasize the basics of how the body works in health and sickness, provide information and resources to help you differentiate between normal and abnormal, suggest useful home treatments, and recommend when to visit with a health care provider. 

The information presented in My Health… Delivered is based on high quality evidence based research and current guidelines for medical care, equipping you to participate in a “shared decision making” process with your provider. Information and understanding enables you to have a meaningful conversation regarding options for care that take into account your personal preferences and values. This is particularly relevant when there is more than one option for care.

We hope you find the information beneficial and useful for maintaining and improving your health.

To subscribe to My Health Delivered, look for the "SIGN UP for Health4U Newsletters" button in the right column.


My Health Delivered

Blue Light: Is Your Vision at Risk?

Each day, our lives are all significantly impacted by electronic devices. Have you ever wondered if the blue light from these devices is putting your vision at risk?

My Health Delivered

Healthy Aging

Regardless of your age, you can achieve your personal best when it comes to your health

Find a Class

Browse all courses

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide