Fun Fitness

Have fun reaching your health goals in 2018 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

Exciting news from MSU Moves… Registration for the 2018 Winter Warm Up is open! The Winter Warm Up is a free 5K training program offered by our partners at the Playmakers Fitness Foundation and Blue Cross Blue Shield of Michigan. This eight-week training program is designed for walkers, walk-runners, and runners at any fitness level, and beginners are encouraged to join. Participants will attend two weekly one-hour training sessions with certified Good Form Running and Walking coaches from Playmakers. In addition, participants will receive weekly communication with training and nutrition tips. The group will run/walk outside, so layer for warmth!

MSU’s group will meet on Monday & Wednesday, 5:30p – 6:30p at 108 Bessey Hall beginning on Monday, January 29, 2018. The program culminates with the Blue Cross Winter Warm Up 5K walk/run and celebration at Hawk Island Park on Sunday, March 25, 2018. All ages and abilities are welcome to participate (no MSU affiliation required). The training sessions and goal 5k are free, but registration is required (link below).

https://runsignup.com/bluecrosswinterwarmup

Informational Flyer

 Please direct questions to TJ Hall, timothy.hall@hc.msu.edu  (517)-884-3656

2018 Winter Warm Up Informational Flyer

Information on 2018 WWU Program

Download

Related Articles

Fun Fitness

Explore the Top 10 Fitness Trends for 2019

Now in its 13th year, the ‘Worldwide Survey of Fitness Trends’ is a survey that discusses anticipated trends in the health and fitness market. See what made the list for 2019 and how you can join the movement!

Fun Fitness

It's Winter. Time to Get Out and Go For a Run!

Book Review: Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Fun Fitness

Embrace the Elements and Get Outside this Winter

With a little planning and a good attitude, you can stay active outside this winter- and actually enjoy it!

Fun Fitness

Register for the Blue Cross Winter Warm Up couch-to-5k training program and get moving toward your 2019 fitness goals!

Have fun reaching your health goals in 2019 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

More MSU Moves Articles

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide