Emotional Wellness: Resources

Here are some resources to help you on your path to increasing your emotional resilience and psychological flexibility.  These resources are intended to help you with skill building in key emotional resilience areas.  For more information visit our new website   https://uhw.msu.edu/employees

Work Team Health: Psychological Safety

Psychological Safety is the shared belief among members of a work team that is is safe to take risks, admit you don't know something, offer a new idea, or challenge the way things currently operate.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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