Here are some resources to help you on your path to increasing your emotional resilience and psychological flexibility.  These resources are intended to help you with skill building in key emotional resilience areas.  We will add to these lists of resources as time passes. Enjoy.         

NOTE:   If you are interested in Mental Health Resources please visit the MSU Employee Assistance Program Resource Page.   If you are interested resources related to addiction and recovery visit the Alcohol, Nicotine and other Drug Information (ANDI) section of our website.                  

Be on the lookout for Health4U classes that also address these important emotional wellness skill building areas.  Sign up for our progam updates at the bottom right corner of any page of our website.


Psychological Safety is the shared belief among members of a work team that is is safe to take risks, admit you don't know something, offer a new idea, or challenge the way things currently operate.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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