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Engaging the university community in healthy lifestyles through sport, fitness and recreational opportunities.

The U.S. Department of Health and Human Services has issued a new edition of the Guidelines to describe the amounts and types of physical activity needed to maintain or improve overall health and reduce the risk of chronic disease.

Single-page guides to help you and your colleagues become more active during the workday.

Programs and services located on campus to help people address issues and concerns related to the use of substances

Resources available to residents to assist with all levels of substance use and abuse.

Programs and services located online to help people address issues and concerns related to the use of substances.

Your best bargains for Michigan produce are when they're in season. When is that? This great chart will guide you!

Thinking about ditching the car and engaging in active transportation? This resource is designed to help ease the transition. Whether you walk, bike, carpool, or take the bus, decreasing single-occupancy vehicle trips is the goal.

The big 3 tuna canneries sell lots of canned tuna. And their prices are downright cheap. Why pay more?

The winner so far in our "What do you want to learn" survey: Container Gardening! Here's the first of many resources.

These guidelines help you and your family make safer meal choices.

Empathy is the ability to understand and share the feelings of another. Here are some resources to help you learn more about the importance of empathy in your work and personal relationships.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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