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Parents, Kids and Teens! you have found a source of great health information you can trust and is easy to understand.

Support local farmers, get great food!

The key to nutritional excellence is variety growing out of genuine food enjoyment. ~ Ellyn Satter

Download all of the handouts from our Gardening and Mental Health classes and workshops.

Use your creative capacity to enhance your health and wellbeing

Shopping list for menu featured in Holiday Cooking: How to Stress Less and Enjoy More

Here are some excellent resources to help you understand what mindfulness is all about and why it is an essential part of a complete resiliency toolkit . Learn how to incorporate mindfulness practices into your daily work and personal life.

This collection of Youtube videos is designed to help you get up and be active during the workday. Whether you plan to move for 5 minutes during your break or for an hour at lunch, browse these videos and get moving!

The MSU Bikes Service Center is MSU’s on-campus, university-operated bike shop. They provide bicycle sales, rentals, and repairs to the MSU community. They also offer classes on bicycle repair and safety.

There are many things to see and do on MSU's 2,100 acre campus. We hope that this self-guided walking tour will help you get active on campus while learning more about the MSU's history.

The MSU Tennis Center is open to the public and the Michigan State University community.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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