Movement Break Videos
This collection of Youtube videos is designed to help you get up and be active during the workday. Whether you plan to move for 5 minutes during your break or for an hour at lunch, browse these videos and get moving!
Shorter Videos (5-15 minutes)
Desk Exercises To Do At The Office (1 min)
4-Minute Neck and Shoulders Stretch at Your Desk (4 min)
Quick Stress Fix Yoga - 5 Minute Sequence (5 min)
Leslie Sansone's Walk 500 STEPS Now! (5 min)
Michigan State University Rehabilitation: Desk Exercises (5 min)
Michigan State University Rehabilitation: Stretching Exercises (5 min)
How to Sneak in A Workout at Your Desk with TBL Trainer Dolvett (6 min)
Leslie Sansone Mini Walk (7 min)
Interval Training - 10 Minute Walk at Home Routine (10 min)
Core/Abs Floor Session (12 min)
Medium Length Videos (15-30 mins)
Walk At Home: 1 Mile Walking Exercise (15 min)
15-Minute Beginner's At-Home Cardio Workout (15 min)
4x4 20-Minute No-Equipment Workout (20 min)
Low Impact Cardio Workout – 20 Minute Beginner Workout (20 min)
20 Minute Cardio Workout - No Equipment, for All Levels (23 min)
At Home Cardio Workout with No Equipment - Cardio Intervals (25 min)
Leslie Sansone 2 Mile Power Walk (30 min)
Longer Videos (30+ mins)
Fat Burning HIIT Pilates Workout - HIIT Cardio Blend (35 min)
Yoga For Strength - 40 Minute Vinyasa Sequence (40 min)
Strengthen and Lengthen Yoga with Adrianne (40 min)
5K with a Twist! 3 1 Mile Walk at Home (45 min)
START! Walking at Home American Heart Association 3 Mile Walk (46 Min)
3 Mile Walk & Firm - Leslie Sansone (47 min)
Burn Body Fat 3 Mile - Leslie Sansone's Walk at Home (48 min)
