Active Workplace Quick Guides
Single-page guides to help you and your colleagues become more active during the workday.
These one-page resources are designed to give employees the tools to become more physically active while at work. Feel free to share, print, and distribute in your department, then put into practice!
Mayo Clinic Guide to Office Stretching
American Council on Exercise: Sneaker Savvy
American Council on Exercise: SMART Goals
American Council on Exercise: Before You Start an Exercise Program
Michigan State University Rehabilitation: Post-Run Tips
Breaking In New Athletic Shoes