MSU Health Promotion and provides valuable educational fitness and wellness programs, assessments, and resources that support individuals' personal goals to live a healthy lifestyle while becoming more active.

The goal of SPARTANfit is to enhance student success and the pursuit of lifelong well-being by creating opportunities that foster engagement and well-being through diverse fitness and wellness services and resources.

To learn more about the opportunities available to Faculty and Staff members such as Comprehensive Fitness Assessments and other programs provided by the SPARTANfit Program in the Health Promotion Department within Student Health Services visit their website

SMART Goals Sheet

SMART Goal Sheet

Fillable weekly SMART goal sheet


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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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