Drugs

Narcotics Anonymous

Mutual Aid Groups and addiction.

Photo by Jerry Kiesewetter on Unsplash
Emotional Wellness

The Seven Tasks of Adolescence: Task 4 - Contending with Adult Authority

What do we do when our teens start to realize the scary truth that adults are just humans with failings, and that they maybe don’t have to believe everything that they have been told?

The Emotional Resilience Video Toolbox

ACT Episode 8: Value Guided Living

This video concludes the ACT series with a focus on clarifying your values so you are able to direct your time and energy towards value guided living.

Fun Fitness

Pickleball: Funny Name, Serious Game

Pickleball may be the fastest-growing sport in America. This mix of tennis, badminton and ping-pong is a great workout that rewards player's skill and tact, rather than athleticism. Learn more about the game and how you can participate!

Relax. Reflect. Resolve.

What’s up with your Inner Supervisor?

Having a harsh and critical "inner supervisor" can make it harder for you to be your best self both at home and at work.

Food Facts

Citrus Fruits

Citrus fruits have beautiful juicy pulp and a delicious zing in every bite.

Science of Movement

Is sitting really the new smoking?

How concerned should we be about the time spent seated at work? The answer is nuanced, but one thing is clear: more movement means better health.

New Shingles Vaccine

Don't get that shingles vaccine just yet, because a new and improved vaccine for shingles will be available in the next few months!

Embracing Winter Through Hygge

Hygge (HOO-GAH), a mindful positive perspective.

The Mediterranean Way

Data on the Diet

Here's a summary of some of the science supporting the Mediterranean diet including lots of links for further reading as you please.

The Mediterranean Way

Cooking and Eating the Mediterranean Way

In the countries of the Mediterranean there exists a deep-seated and largely unspoken consensus that eating is one of the most important things we humans do in our lives.—Nancy Harmon Jenkins

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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