Articles
What’s up with your Inner Supervisor?
Having a harsh and critical "inner supervisor" can make it harder for you to be your best self both at home and at work.
Citrus Fruits
Citrus fruits have beautiful juicy pulp and a delicious zing in every bite.
Is sitting really the new smoking?
How concerned should we be about the time spent seated at work? The answer is nuanced, but one thing is clear: more movement means better health.
New Shingles Vaccine
Don't get that shingles vaccine just yet, because a new and improved vaccine for shingles will be available in the next few months!
Data on the Diet
Here's a summary of some of the science supporting the Mediterranean diet including lots of links for further reading as you please.
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Cooking and Eating the Mediterranean Way
In the countries of the Mediterranean there exists a deep-seated and largely unspoken consensus that eating is one of the most important things we humans do in our lives.—Nancy Harmon Jenkins
Registration for the 2018 Winter Warm Up Couch-to-5k program is Open
Have fun reaching your health goals in 2018 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan
Podcasts: Your New Favorite Workout Partner
Podcasts are here to stay. Like a book-on-tape, just without the tape, podcasts make an excellent workout diversion. Laugh, cry, learn, sometimes all in the same episode!
Kratom: Another Part of the Opiate Puzzle
Kratom: Natural, not necessarily nice. Potentially part of the problem.
