Articles
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Got Reoccurring Relationship Problems?
Learn how to not have the same problem repeatedly trip you and your partner up.
Blue Light: Is Your Vision at Risk?
Each day, our lives are all significantly impacted by electronic devices. Have you ever wondered if the blue light from these devices is putting your vision at risk?
Take Care of Yourself on National _________ Day!
National holidays give you a great excuse for some fun self care.
Body-Positive Parenting
Weight stigma and diet culture will likely continue on, but they do not have to exist in our homes.
Want a better night’s sleep? Get Moving!
The connection between exercise and sleep is very real. This article examines current research, and how your everyday activities may be influencing sleep patterns.
Exercise Your Body, Exercise Your Brain
For years, we’ve had an inkling that exercise may be good for the brain. But now, researchers are beginning to understand how this could be!
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Holiday Cooking: How to Stress Less and Enjoy More
Chef John Findley and Chef Katie Cowsert shared their expertise--and recipes--on cooking for a crowd. While you're not likely to have 800 guests (like the UClub), their advice will help you manage your small crowd.
Eating Well in the Midst of Plenty
Learn to trust yourself even when there's lots of food around.
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Turkey
Everything you need to know to buy and prepare your holiday bird! This is an update from an article originally posted in November 2016.
Thanksgiving Turkey (and Sides) Tips
(It seems timely to re-post this article from November 2018) Be kind to your guests and to yourself. Make sure to handle and cook your turkey and the sides properly.
The Basic Building Blocks of Empathy
Empathy is not something we either have or don't have. Empathy is a skill we can develop that can help us show up for other people when they are having a hard time.
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Physical Literacy: The Foundation for a Life of Movement
Early development of physical literacy is linked to future success in sport and activity participation. In the long run, establishing active habits in children sets them on the path to happier and healthier lives.
