My Health Delivered

Blue Light: Is Your Vision at Risk?

Each day, our lives are all significantly impacted by electronic devices. Have you ever wondered if the blue light from these devices is putting your vision at risk?

Photo by Nathan Dumlao on Unsplash
Emotional Wellness

Take Care of Yourself on National _________ Day!

National holidays give you a great excuse for some fun self care.

Nourishing Children and Families

Body-Positive Parenting

Weight stigma and diet culture will likely continue on, but they do not have to exist in our homes.

Science of Movement

Want a better night’s sleep? Get Moving!

The connection between exercise and sleep is very real. This article examines current research, and how your everyday activities may be influencing sleep patterns.

exercising brain
Mental Fitness

Exercise Your Body, Exercise Your Brain

For years, we’ve had an inkling that exercise may be good for the brain. But now, researchers are beginning to understand how this could be!

Culinary Cooking and Concepts

Holiday Cooking: How to Stress Less and Enjoy More

Chef John Findley and Chef Katie Cowsert shared their expertise--and recipes--on cooking for a crowd. While you're not likely to have 800 guests (like the UClub), their advice will help you manage your small crowd.

Eating for well-being

Eating Well in the Midst of Plenty

Learn to trust yourself even when there's lots of food around.

Food Facts

Turkey

Everything you need to know to buy and prepare your holiday bird! This is an update from an article originally posted in November 2016.

Kitchen Skills

Thanksgiving Turkey (and Sides) Tips

(It seems timely to re-post this article from November 2018) Be kind to your guests and to yourself. Make sure to handle and cook your turkey and the sides properly.

Emotional Wellness @ Work

The Basic Building Blocks of Empathy

Empathy is not something we either have or don't have. Empathy is a skill we can develop that can help us show up for other people when they are having a hard time.

Science of Movement

Physical Literacy: The Foundation for a Life of Movement

Early development of physical literacy is linked to future success in sport and activity participation. In the long run, establishing active habits in children sets them on the path to happier and healthier lives.

Seasonal Affective Disorder (SAD)

SAD: What it is and What can be done.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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