Thinking About Drinking: Tips & Tools

Social Support to Help Stop Drinking

Finding help from those around you.

Thinking About Drinking: Tips & Tools

Self Help Strategies

I'm going to quit on my own! What now??

Thinking About Drinking: Tips & Tools

Thinking of Quitting?

Ready, Set, Quit?

Thinking About Drinking: Tips & Tools

Cutting Down

Thinking about Cutting Down on Your Drinking

Thinking About Drinking: Tips & Tools

Maintaining Low-Risk Drinking

A few tips to keep you in a healthy range

Thinking About Drinking: Tips & Tools

Are you ready?

To Cut Down or Quit?

Creative Idleness
Emotional Wellness

Creative Idleness

Tips for increasing Creative Idleness in your day to day life

Thinking About Drinking?

Dependency

If you drink too much for too long, you can become dependent, or physically addicted, to alcohol.

Emotional Wellness @ Work

Cultivating Psychological Safety in the Workplace

3 ways leaders can create a greater sense of psychological safety in the workplace.

Move @ Work

Employee Athletes Get The Job Done For MSU

Regardless of your role and the setting that you work in, it’s important to take steps to protect yourself on the job.

Thinking About Drinking?

Risks to Psychological Health & Appearance

Drinking over the recommended limits can increase the risk to your psychological well-being.

Sinuses and Michigan

If you live in Michigan long enough, you will most likely become very familiar with “sinus infections”. The two seem to go “mitten in mitten.”

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide