Seasonal Affective Disorder (SAD)

SAD: What it is and What can be done.

social media
Mental Fitness

Take a Break from Social Media

Your Brain WIll Thank You.

Book Review: Girls & Sex: Navigating the Complicated New Landscape

In the book, Girls & Sex, Peggy Orenstein (who is also the author of Cinderella Ate My Daughter,) frankly explores current sexual trends specifically for young American women who live with unique societal contradictions as they make sexual choices.

The Truth About Diets

Kids don't need to diet. Ever.

How to protect your children from food and body shame. And from the harmful practices of diet-leader.

Move @ Work

October is Sustainability Month - Celebrate with the MSU Sustainability Walk Series

MSU Sustainability and Health4U are teaming up! Get active and learn more about sustainability initiatives at MSU with this weekly walking series. Walks will take place on Thursdays from 12:00p - 12:50p at various locations on campus.

Laughter is the Best Medicine!

Is Laughter the Best Medicine? Turns out the answer is yes. Explore the healing and social benefits of laughing as well as making this healthy addition to your daily routine.

Thinking About Drinking: Tips & Tools

Counseling

Maybe you should talk to someone?

Thinking About Drinking: Tips & Tools

Detox and Rehabilitation

Comprehensive Care

Thinking About Drinking: Tips & Tools

Medications

Medications Could Help.

Thinking About Drinking: Tips & Tools

Professional Help

Getting Professional Help

Thinking About Drinking: Tips & Tools

SMART Recovery

Another Helping Option.

Thinking About Drinking: Tips & Tools

Alcoholics Anonymous

Common Misconceptions About AA

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide