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Book Review: Girls & Sex: Navigating the Complicated New Landscape

In the book, Girls & Sex, Peggy Orenstein (who is also the author of Cinderella Ate My Daughter,) frankly explores current sexual trends specifically for young American women who live with unique societal contradictions as they make sexual choices.

The Truth About Diets

Kids don't need to diet. Ever.

How to protect your children from food and body shame. And from the harmful practices of diet-leader.

Move @ Work

October is Sustainability Month - Celebrate with the MSU Sustainability Walk Series

MSU Sustainability and Health4U are teaming up! Get active and learn more about sustainability initiatives at MSU with this weekly walking series. Walks will take place on Thursdays from 12:00p - 12:50p at various locations on campus.

Laughter is the Best Medicine!

Is Laughter the Best Medicine? Turns out the answer is yes. Explore the healing and social benefits of laughing as well as making this healthy addition to your daily routine.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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