fitbit ® Frenzy

Is wearable technology the “weigh” to weight loss?

Culinary Cooking and Concepts

A Trio of Chefs for the Holidays

Create three part harmony for your next holiday gathering

Stress Reduction

Got Big Stress?

Learn how to help yourself turn off your stress response

Culinary Cooking and Concepts

Holiday Table Art

Charmingly simple centerpieces for your holiday party

Health Checkup

ConFLUsion

Are you conFLUzed? My whole family had the vaccine and we all got the flu!

Eating for well-being

Food Addiction: Is it a real thing?

We hear so much about food as an addiction. But how can it be when food is necessary to support life?

Relax. Reflect. Resolve.

What Matters Most at the Holidays?

Breaking your rules about how things “have to be done” for the holidays is the best gift you can give yourself and the people you love.

Thinking About Drinking?

Worried about Someone Else's Drinking?

Do you have someone in your life who you worry might have a problem with alcohol? While you can't make them change, there are still ways that you can be helpful.

Health Checkup

Health Gone Viral

Are you worried about Zika? Do we really have to worry about flu? Read on for some up-to–date, timely information on viral infections and health.

Food Facts

Shiitake Mushrooms

The very definition of umami.

Food Facts

Apples

The year-round fresh fruit.

Food Facts

Pears

Bartletts and so many more!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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