My Health Delivered

Healthy Aging

Regardless of your age, you can achieve your personal best when it comes to your health

Thinking About Drinking?

Do I Have a Problem with Alcohol?

How do you know if you have a problem with drinking?

Ready to Quit?
Breathe Easy

Ready to Quit? Breathe Easy Can Help

Breathe Easy, MSU's Tobacco, Nicotine and Vaping Cessation Program, is here and available to you right now.

Sitting Disease

Healthy Email

Exercise Benefits

Healthy Email

Health Checkup

Daily Medications: Friend or Foe?

How do you know when a drug combination is the right one for you?

Stress Reduction

Using Music to Help Us Relax

What kind of music helps you to relax? We really want to know!

Kitchen Skills

Knife Safety and Skills

Using the right knife for the job and proper technique makes chopping, slicing and mincing easy--like a hot knife through butter!

Relax. Reflect. Resolve.

What To Do with a Low Mood

Low moods happen. What can we do about them?

Emotional Wellness

Music and Emotions: Reading List

A curated list of books written about the impact of music on human emotions.

Eating for well-being

Learning From a Toddler

Toddlers are pretty wise when it comes to eating. We could learn a thing or two.

Emotional Wellness

Guided Imagery: A Low-Cost, Non-Prescription Sleep Aid

Difficulty sleeping? Guided imagery might be something to try.

Find a Class

Browse all courses

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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