Food Facts

Shiitake Mushrooms

The very definition of umami.

Food Facts

Apples

The year-round fresh fruit.

Food Facts

Pears

Bartletts and so many more!

Food Facts

Eggplants

These garden jewels are lovely...and a bit challenging!

Relax. Reflect. Resolve.

"Easy, Little Bird"

Discover the healing nature of self compassion

My Health Delivered

Healthy Aging

Regardless of your age, you can achieve your personal best when it comes to your health

Thinking About Drinking?

Do I Have a Problem with Alcohol?

How do you know if you have a problem with drinking?

Ready to Quit?
Breathe Easy

Ready to Quit? Breathe Easy Can Help

Breathe Easy, MSU's Tobacco, Nicotine and Vaping Cessation Program, is here and available to you right now.

Sitting Disease

Healthy Email

Exercise Benefits

Healthy Email

Health Checkup

Daily Medications: Friend or Foe?

How do you know when a drug combination is the right one for you?

Stress Reduction

Using Music to Help Us Relax

What kind of music helps you to relax? We really want to know!

Find a Class

Browse all courses

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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