The Mediterranean Way
Series of articles, resources, and recipes to help you learn from the lifestyle of the Mediterranean people.
Experts agree: there’s something about the food in the Mediterranean region of the world that promotes health. But is it the food? Or is it their way of eating that matters?
Articles
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Data on the Diet
Here's a summary of some of the science supporting the Mediterranean diet including lots of links for further reading as you please.
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Cooking and Eating the Mediterranean Way
In the countries of the Mediterranean there exists a deep-seated and largely unspoken consensus that eating is one of the most important things we humans do in our lives.—Nancy Harmon Jenkins