The Mediterranean Way

Series of articles, resources, and recipes to help you learn from the lifestyle of the Mediterranean people.

Experts agree: there’s something about the food in the Mediterranean region of the world that promotes health. But is it the food? Or is it their way of eating that matters? 


Articles

The Mediterranean Way

Data on the Diet

Here's a summary of some of the science supporting the Mediterranean diet including lots of links for further reading as you please.

The Mediterranean Way

Cooking and Eating the Mediterranean Way

In the countries of the Mediterranean there exists a deep-seated and largely unspoken consensus that eating is one of the most important things we humans do in our lives.—Nancy Harmon Jenkins

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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