Articles
Be Grateful and Be Healthy
As we prepare for the Thanksgiving holiday, take a moment to learn about why expressing gratitude can make you healthier!
Give Yourself the Benefit of a Mid-Afternoon Reset
Thinking of your break as a reset may help you take more of them and likely increase your work-effectiveness.
The Seven Tasks of Adolescence: Task 5 - Planning for the Future
As our kids get older, we start to expect that they’ll begin to become more involved in the planning and construction of their own future. So, why are so many teens so resistant to our help?
Bend, Not Break: The Importance of Maintaining Flexibility
You may not think about it often, but flexibility impacts our everyday lives. Learn more about the physiology of flexibility and why you should consider making stretching part our your routine.
SMART Recovery
Smart Recovery: It may be a good “fit” for you.
“There’s Always a Moped”
Use what can be easily found in your environment to help you relax.
A Brief Guide to the Body's Aerobic System
Aerobic exercise is a cornerstone of physical wellness. Learn more about the function of the aerobic system and the role it plays in supporting good health.
Why Not Diet?
Dieting is glamorized and normalized. Weight loss is portrayed as harmless, even helpful. In this article, I make the case for not dieting. Yet, you may be left with the dilemma: If not dieting, then what? There’s help for that. Read on…
Alcoholics Anonymous A.A., it may not be what you think.
The varying formats of A.A. meetings.
Gardening: Digging in the Dirt to Harvest Stress Relief
Gardening is an activity in which people grow, cultivate, and take care of plants. Turns out, people take care of themselves in the garden too.
