Fun Fitness

Registration for the 2018 Winter Warm Up Couch-to-5k program is Open

Have fun reaching your health goals in 2018 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

Move @ Work

Podcasts: Your New Favorite Workout Partner

Podcasts are here to stay. Like a book-on-tape, just without the tape, podcasts make an excellent workout diversion. Laugh, cry, learn, sometimes all in the same episode!

Kratom: Another Part of the Opiate Puzzle

Kratom: Natural, not necessarily nice. Potentially part of the problem.

Photo by Morgan Basham on Unsplash
Emotional Wellness

The Seven Tasks of Adolescence: Task 3 - Harnessing Emotions

How to weather the emotional storms of your teenager... without losing your cool!

Nourishing Children and Families

Turn the Holiday Tables

Setting boundaries before setting the table may help your family with holiday harmony.

Nourishing Children and Families

Still a Sticky Topic

Halloween is lots of fun until it comes to managing the candy haul.

Emotional Wellness

6 Tips 6 Hours a Week to a Stronger Relationship

Check out these 6 tips for improving your relationship!

Fun Fitness

Fall into Fitness

Autumn is an excellent time to get active while enjoying time in Michigan's great outdoors. Use these tips to help jumpstart your fall activities.

World Mental Health Day October 10, 2017
Emotional Wellness @ Work

Take Advantage of MSU Mental Health Services on World Mental Health Day!

Today happens to be World Mental Health Day, and it turns out that MSU offers a wide range of accessible programs and services that can help improve your mental health. So, why not take care of yourself and try one today?

Science of Movement

Are You Getting Your Daily Dose of Physical Activity?

Most Americans struggle to get their recommended amount of daily physical activity. Are you one of them? Not to worry, with a little knowledge and 20 minutes a day, you can be on the path to better health.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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