Articles
The Seven Tasks of Adolescence: Task 3 - Harnessing Emotions
How to weather the emotional storms of your teenager... without losing your cool!
Turn the Holiday Tables
Setting boundaries before setting the table may help your family with holiday harmony.
Still a Sticky Topic
Halloween is lots of fun until it comes to managing the candy haul.
Variety may be the spice of life but what if your kid won't even try it?
Children--and some adults--are naturally skeptical about new foods.
6 Tips 6 Hours a Week to a Stronger Relationship
Check out these 6 tips for improving your relationship!
Fall into Fitness
Autumn is an excellent time to get active while enjoying time in Michigan's great outdoors. Use these tips to help jumpstart your fall activities.
Take Advantage of MSU Mental Health Services on World Mental Health Day!
Today happens to be World Mental Health Day, and it turns out that MSU offers a wide range of accessible programs and services that can help improve your mental health. So, why not take care of yourself and try one today?
Are You Getting Your Daily Dose of Physical Activity?
Most Americans struggle to get their recommended amount of daily physical activity. Are you one of them? Not to worry, with a little knowledge and 20 minutes a day, you can be on the path to better health.
The Seven Tasks of Adolescence: Task 2 - Joining a New Tribe
As teens begin to loosen their ties to their family, they begin the sometimes stressful process of figuring out who their people are.
ACT Episode 7: Expansion Strategies
This video offers specific skills and strategies to help you navigate powerful emotions.
ACT Episode 6: Expansion and Acceptance
This episode illustrates that a life well lived is one that involves the full range of human emotions. Knowing how to experience and navigate big emotions is a key component of emotional resilience and psychological flexibility.
