Eating for well-being

The Scoop on Coffee

Coffee is controversial but it needn’t be. You’ve probably heard the good, the bad, and the ugly about this popular drink. Read this to help sort out the truth about coffee!

The Emotional Resilience Video Toolbox

ACT Episode 2: Waking Up the Witness

Episode 2 is focused on "waking up the witness" and increasing your ability to be aware of what you are creating with your psychological gifts and determining if what you are currently creating is lined up with your core values

Health Literacy

Females and Folic Acid

Folic acid for a healthy baby.

Thinking About Drinking?

Free Online Alcohol Screening for Alcohol Awareness Month

It's April, which means it's Alcohol Awareness Month. So, why not give an online screening a shot?

The Emotional Resilience Video Toolbox

ACT Episode 1: Introduction

Episode 1 starts you on the journey of increasing your psychological flexibility.

Emotional Wellness

Fostering Empathy in Children

Some thoughts on how to encourage the development of empathy in the children around you

Eating Disorder

It’s Time to Talk About It

National Eating Disorder Awareness Week brings attention to the issue of body dissatisfaction and how it affects your relationship with food. Any time of any week is a time to talk about it.

Breathe Easy

Trying to Quit? Support Can Make ALL the Difference!

Tobacco Cessation Resources on and around Campus

Emotional Wellness @ Work

Taking Care of You, While Taking Care of Business

Tips for supporting your emotional well-being during stressful times

Health Literacy

Good to Know: Cholesterol

Take the confusion out of cholesterol

The Truth About Diets

Shrinking Ideas about Diets

Start the New Year by losing the dieting mentality.

Relax. Reflect. Resolve.

Conserving your Emotional Currency

Being mindful of how you spend your emotional energy can help you protect your physical and emotional health.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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