The Emotional Resilience Video Toolbox

ACT Episode 1: Introduction

Episode 1 starts you on the journey of increasing your psychological flexibility.

Emotional Wellness

Fostering Empathy in Children

Some thoughts on how to encourage the development of empathy in the children around you

Eating Disorder

It’s Time to Talk About It

National Eating Disorder Awareness Week brings attention to the issue of body dissatisfaction and how it affects your relationship with food. Any time of any week is a time to talk about it.

Breathe Easy

Trying to Quit? Support Can Make ALL the Difference!

Tobacco Cessation Resources on and around Campus

Emotional Wellness @ Work

Taking Care of You, While Taking Care of Business

Tips for supporting your emotional well-being during stressful times

Health Literacy

Good to Know: Cholesterol

Take the confusion out of cholesterol

The Truth About Diets

Shrinking Ideas about Diets

Start the New Year by losing the dieting mentality.

Relax. Reflect. Resolve.

Conserving your Emotional Currency

Being mindful of how you spend your emotional energy can help you protect your physical and emotional health.

Eating for well-being

Season's Eatings

A shift in thinking is what it takes to enjoy the good eats that surround us each and every holiday.

Pointsettias, candycanes, and Aunt Jane: First Aid for the Holidays

First Aid for the Holidays: Not your standard tips

fitbit ® Frenzy

Is wearable technology the “weigh” to weight loss?

Culinary Cooking and Concepts

A Trio of Chefs for the Holidays

Create three part harmony for your next holiday gathering

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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