A shift in thinking is what it takes to enjoy the good eats that surround us each and every holiday.
I opened my email this morning on the last working day before Christmas to see the latest Family Meals Focus newsletter from the Ellyn Satter Institute. When, what to my wondering eyes should appear but my name on an article that I wrote a few years ago, and re-published for this holiday season. The message is timeless: enjoy your food, trust your body...or is it, trust your body, enjoy your food...in whatever order is most meaningful to you.
Return to the office with simple strategies to resist weight and body image concerns.
Yes, Thanksgiving might look different this year. It’s time to make the most of it and share thanks with those in your “bubble.” Here are some tips to perk up your day and share your best with those you’ve been blessed to join you in giving Thanks.