Tagged: dieting
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Learn to depend on awareness and trust of internal regulators as a guide for what and how much to eat.
Articles
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Kids don't need to diet. Ever.
How to protect your children from food and body shame. And from the harmful practices of diet-leader.
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Why Not Diet?
Dieting is glamorized and normalized. Weight loss is portrayed as harmless, even helpful. In this article, I make the case for not dieting. Yet, you may be left with the dilemma: If not dieting, then what? There’s help for that. Read on…
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Diet Talk Carries On
Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.
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Shrinking Ideas about Diets
Start the New Year by losing the dieting mentality.
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Season's Eatings
A shift in thinking is what it takes to enjoy the good eats that surround us each and every holiday.