Tagged: dieting
Courses
Learn to depend on awareness and trust of internal regulators as a guide for what and how much to eat.
Articles
Kids don't need to diet. Ever.
How to protect your children from food and body shame. And from the harmful practices of diet-leader.
Why Not Diet?
Dieting is glamorized and normalized. Weight loss is portrayed as harmless, even helpful. In this article, I make the case for not dieting. Yet, you may be left with the dilemma: If not dieting, then what? There’s help for that. Read on…
Diet Talk Carries On
Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.
Shrinking Ideas about Diets
Start the New Year by losing the dieting mentality.
Season's Eatings
A shift in thinking is what it takes to enjoy the good eats that surround us each and every holiday.
