Articles
Clean is the New Healthy
"Eat this not that" summarizes most every diet and food rule. Turns out, that's NOT helpful in learning to eat better. Listen to this podcast by Jennifer Harris, registered dietitian and eating disorder specialist.
Pizza Perfection
Making pizza to your liking takes a little practice. Start with the dough, add sauce and toppings of your choice, and bake to perfection.
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Are meals worth the trouble?
“There is considerable peace and comfort in knowing you are going to be fed.”—Ellyn Satter
It's Winter. Time to Get Out and Go For a Run!
Book Review: Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Embrace the Elements and Get Outside this Winter
With a little planning and a good attitude, you can stay active outside this winter- and actually enjoy it!
Be Grateful and Be Healthy
As we prepare for the Thanksgiving holiday, take a moment to learn about why expressing gratitude can make you healthier!
Give Yourself the Benefit of a Mid-Afternoon Reset
Thinking of your break as a reset may help you take more of them and likely increase your work-effectiveness.
The Seven Tasks of Adolescence: Task 5 - Planning for the Future
As our kids get older, we start to expect that they’ll begin to become more involved in the planning and construction of their own future. So, why are so many teens so resistant to our help?
