Mental Fitness Photo by Javier Cañada on Unsplash

Right there in your pocket, you have a device that can entertain your brain any time you want, and you'll never have to feel bored again. But, is there a cost to never being bored?

Facebook.  Instagram.  Twitter.  Snapchat.  Twitch.  Pinterest.  Linkedin.  Netflix.  Hulu.  Amazon.  Apple.   Microsoft.  Sumsung.

Those are just a few of the companies that are competing for your attention.  They really, really want it.  All of it.  These companies want you to watch, look at, or listen to their content.  They spend billions and billions of dollars just to get you to pull up your phone and become interested in what they have to show you.

Human beings tend to not like being bored.  Boredom is an uncomfortable feeling, and when we get bored we look for ways to… well, not feel bored anymore.  So, if we’re sitting around, we’ll probably seek out stimulation to make the boring feelings go away.  Smartphones have become perhaps the most efficient boredom killer ever invented, providing literally millions of apps all vying for the chance to prove how well they can make you stop feeling bored, all right in your hand.

But, what happens when we no longer feel bored?  What is the purpose of boredom to the human mind, and what might happen if we take that away?

Manoush Zomorodi is an author and the host of Note to Self, a tech podcast about being human in a tech-influenced world, and she has been wondering this same question.  She has interviewed neurobiologists and psychologists, researchers and practitioners, all of whom point to the important role boredom has in facilitating creativity in the human brain, and the concern that by removing the opportunity to be bored we might be reducing our capacity to come up with new ideas.

So, dear readers, I ask you to please watch her TED Talk above.  Then, if you have any thoughts about this notion about boredom as a catalyst for creative thought, we’d love to hear them!  Please check out our Facebook page (I recognize the weird irony in this request) and leave a comment under the heading for this article.

More Emotional Wellness Articles

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide