An assortment of articles pointing to the health factors associated with alcohol, nicotine, and drug use.  The content here is non-judgemental and evidence based, with emphasis on informing the reader about the potential impacts that the use of various substances has on one's health and wellness. 


Drugs

From Rotary Phones to Recovery Apps

Recovery. There’s an app for that?!

Thinking About Drinking: Tips & Tools

SMART Recovery

Smart Recovery: It may be a good “fit” for you.

Thinking About Drinking?

Acronyms and Sobriety

Acronyms that facilitate awareness in sobriety.

Thinking About Drinking: Tips & Tools

Being Aware "Just for Today"

Consider “Just for Today” and behavioral change.

Drugs

Narcotics Anonymous

Mutual Aid Groups and addiction.

Drugs

Casual or Problematic Use?

How do you know where the line is between casual and problematic marijuana use?

Thinking About Drinking?

Free Online Alcohol Screening for Alcohol Awareness Month

It's April, which means it's Alcohol Awareness Month. So, why not give an online screening a shot?

Breathe Easy

Trying to Quit? Support Can Make ALL the Difference!

Tobacco Cessation Resources on and around Campus

Thinking About Drinking?

Worried about Someone Else's Drinking?

Do you have someone in your life who you worry might have a problem with alcohol? While you can't make them change, there are still ways that you can be helpful.

Find a Class

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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