Food and Nutrition Articles
Nutritionist Abby Richey sorts through the vast array of nutrition information and advice to help you identify what is helpful and what may be harmful. Her eating competence perspective helps you maintain or achieve a positive relationship with food.
Data on the Diet
Here's a summary of some of the science supporting the Mediterranean diet including lots of links for further reading as you please.
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Cooking and Eating the Mediterranean Way
In the countries of the Mediterranean there exists a deep-seated and largely unspoken consensus that eating is one of the most important things we humans do in our lives.—Nancy Harmon Jenkins
Turn the Holiday Tables
Setting boundaries before setting the table may help your family with holiday harmony.
Still a Sticky Topic
Halloween is lots of fun until it comes to managing the candy haul.
Variety may be the spice of life but what if your kid won't even try it?
Children--and some adults--are naturally skeptical about new foods.
Wild Caught and Close to Home: Selecting and Preparing Great Lakes Whitefish
While we Michiganders can’t claim whitefish as ours alone, it is a Great Lakes product. Wild Caught and Close to Home is loaded with ideas for making whitefish, or any fish, even more special.
The Scoop on Coffee
Coffee is controversial but it needn’t be. You’ve probably heard the good, the bad, and the ugly about this popular drink. Read this to help sort out the truth about coffee!
It’s Time to Talk About It
National Eating Disorder Awareness Week brings attention to the issue of body dissatisfaction and how it affects your relationship with food. Any time of any week is a time to talk about it.
Shrinking Ideas about Diets
Start the New Year by losing the dieting mentality.
Season's Eatings
A shift in thinking is what it takes to enjoy the good eats that surround us each and every holiday.
A Trio of Chefs for the Holidays
Create three part harmony for your next holiday gathering
Holiday Table Art
Charmingly simple centerpieces for your holiday party
