Nutritionist Abby Richey sorts through the vast array of nutrition information and advice to help you identify what is helpful and what may be harmful. Her eating competence perspective helps you maintain or achieve a positive relationship with food.

Food Facts

Shiitake Mushrooms

The very definition of umami.

Food Facts

Apples

The year-round fresh fruit.

Food Facts

Pears

Bartletts and so many more!

Food Facts

Eggplants

These garden jewels are lovely...and a bit challenging!

Kitchen Skills

Knife Safety and Skills

Using the right knife for the job and proper technique makes chopping, slicing and mincing easy--like a hot knife through butter!

Eating for well-being

Learning From a Toddler

Toddlers are pretty wise when it comes to eating. We could learn a thing or two.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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