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Mental Fitness

What Happens When We Eliminate Boredom?

Right there in your pocket, you have a device that can entertain your brain any time you want, and you'll never have to feel bored again. But, is there a cost to never being bored?

The Truth About Diets

Diet Talk Carries On

Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.

Fitting in Fitness

With a little planning and a shift in perspective, you may find that improved health is closer than you thought. We make the case for the lunchtime workout

Kitchen Skills

Pizza Perfection

Making pizza to your liking takes a little practice. Start with the dough, add sauce and toppings of your choice, and bake to perfection.

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Featured recipes

Recipe For Health

Almond Brittle

Since developing this brittle by accident, Chef Kurt has made it in American Culinary Federation competitions to garnish his desserts. Many chefs wanted the inside scoop—how did he take the sticky out of brittle? Now he’s sharing his technique with you!

Recipe For Health

Aquafaba Chocolate Mousse

It’s not often we feature an ingredient that’s usually washed down the drain! Aquafaba is a rapidly rising star for its uncanny ability to mimic egg whites. Chef’s version of chocolate mousse is creamy smooth without a hint of beaniness.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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