Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.

Upcoming Classes

Relaxing Under the Stars: Spring 2019

Abrams Planetarium 12:10 PM - 12:50 PMVarious days of the weekFreeRegister for this class
  • Tuesday, January 15
  • Thursday, February 7
  • Wednesday, March 6
  • Tuesday, April 9

Breathe Easy: Spring 2019

113, Linton Hall 1:30 PM - 3:30 PMWednesdaysFreeRegister for this class
  • February 20
  • February 27
  • March 13
  • March 27
  • April 17
  • May 8

Building A Strong Relationship

  • March 12, 19, 26
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Recent Articles

Eating for well-being

Are meals worth the trouble?

“There is considerable peace and comfort in knowing you are going to be fed.”—Ellyn Satter

Fun Fitness

It's Winter. Time to Get Out and Go For a Run!

Book Review: Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Fun Fitness

Embrace the Elements and Get Outside this Winter

With a little planning and a good attitude, you can stay active outside this winter- and actually enjoy it!

Fun Fitness

Register for the Blue Cross Winter Warm Up couch-to-5k training program and get moving toward your 2019 fitness goals!

Have fun reaching your health goals in 2019 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

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Featured recipes

Recipe For Health

Wild Rice Tomato Soup

Not your typical wild rice soup, Chef Kurt’s version is loaded with vegetables and grains. And deliciousness! Soups in general are flexible. Feel free to switch out the veggies to whatever suits you. Add this one to your repertoire of warm, cozy meals!

Recipe For Health

Egg Foo Yung Maitake

Egg foo yung is best described as an Asian omelet containing a mixture of chopped foods and served with a flavorful sauce.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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