Smart Recovery: It may be a good “fit” for you.

Use what can be easily found in your environment to help you relax.

Aerobic exercise is a cornerstone of physical wellness. Learn more about the function of the aerobic system and the role it plays in supporting good health.

Dieting is glamorized and normalized. Weight loss is portrayed as harmless, even helpful. In this article, I make the case for not dieting. Yet, you may be left with the dilemma: If not dieting, then what? There’s help for that. Read on…

The varying formats of A.A. meetings.

Gardening is an activity in which people grow, cultivate, and take care of plants. Turns out, people take care of themselves in the garden too.

If your workout doesn’t include strength training, you’re missing out. Strength training can ward off age-related muscle loss, keep your bones strong, promote mobility and function, and even help combat depression and cognitive decline.

Acronyms that facilitate awareness in sobriety.

Blueberry season is in full swing! Michigan fresh blueberries are the best you can get from mid-July through mid-September. "Eat blue. Go green."

Do I really have to take the antibiotics that long?

Photo by Alexandra Gorn on Unsplash.com

How to recognize the powerful pull of avoidance so that you can find ways around it.

Nothing says summer like cooking outside, which may harken back to our primitive nature. Over the years, we’ve added grills and gadgets but the concepts are the same. Build fire. Put food over it. Cook until done. Enjoy rich smoky flavor.

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Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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