Thinking about ways to get outside, get moving, and improve your health? Lace up those hiking shoes and head for the hills!

Consider “Just for Today” and behavioral change.

Photo by Javier Cañada on Unsplash

Right there in your pocket, you have a device that can entertain your brain any time you want, and you'll never have to feel bored again. But, is there a cost to never being bored?

Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.

With a little planning and a shift in perspective, you may find that improved health is closer than you thought. We make the case for the lunchtime workout

Making pizza to your liking takes a little practice. Start with the dough, add sauce and toppings of your choice, and bake to perfection.

Practice Belly breathing to help treat GastroEsophageal Reflux Disease (GERD).

Mutual Aid Groups and addiction.

Photo by Jerry Kiesewetter on Unsplash

What do we do when our teens start to realize the scary truth that adults are just humans with failings, and that they maybe don’t have to believe everything that they have been told?

This video concludes the ACT series with a focus on clarifying your values so you are able to direct your time and energy towards value guided living.

Pickleball may be the fastest-growing sport in America. This mix of tennis, badminton and ping-pong is a great workout that rewards player's skill and tact, rather than athleticism. Learn more about the game and how you can participate!

Having a harsh and critical "inner supervisor" can make it harder for you to be your best self both at home and at work.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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