Photo by Jerry Kiesewetter on Unsplash

What do we do when our teens start to realize the scary truth that adults are just humans with failings, and that they maybe don’t have to believe everything that they have been told?

This video concludes the ACT series with a focus on clarifying your values so you are able to direct your time and energy towards value guided living.

Pickleball may be the fastest-growing sport in America. This mix of tennis, badminton and ping-pong is a great workout that rewards player's skill and tact, rather than athleticism. Learn more about the game and how you can participate!

Having a harsh and critical "inner supervisor" can make it harder for you to be your best self both at home and at work.

Who supports the supporters?

Citrus fruits have beautiful juicy pulp and a delicious zing in every bite.

How concerned should we be about the time spent seated at work? The answer is nuanced, but one thing is clear: more movement means better health.

Don't get that shingles vaccine just yet, because a new and improved vaccine for shingles will be available in the next few months!

Hygge (HOO-GAH), a mindful positive perspective.

Here's a summary of some of the science supporting the Mediterranean diet including lots of links for further reading as you please.

In the countries of the Mediterranean there exists a deep-seated and largely unspoken consensus that eating is one of the most important things we humans do in our lives.—Nancy Harmon Jenkins

Have fun reaching your health goals in 2018 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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