Gardening is an activity in which people grow, cultivate, and take care of plants. Turns out, people take care of themselves in the garden too.

If your workout doesn’t include strength training, you’re missing out. Strength training can ward off age-related muscle loss, keep your bones strong, promote mobility and function, and even help combat depression and cognitive decline.

Acronyms that facilitate awareness in sobriety.

Blueberry season is in full swing! Michigan fresh blueberries are the best you can get from mid-July through mid-September. "Eat blue. Go green."

Do I really have to take the antibiotics that long?

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How to recognize the powerful pull of avoidance so that you can find ways around it.

Nothing says summer like cooking outside, which may harken back to our primitive nature. Over the years, we’ve added grills and gadgets but the concepts are the same. Build fire. Put food over it. Cook until done. Enjoy rich smoky flavor.

Want to walk or run your first 5k? How about achieving a new PR in the Half-Marathon? Whatever your goal or fitness level, MSU Moves can help you get there!

Thinking about ways to get outside, get moving, and improve your health? Lace up those hiking shoes and head for the hills!

Consider “Just for Today” and behavioral change.

Photo by Javier Cañada on Unsplash

Right there in your pocket, you have a device that can entertain your brain any time you want, and you'll never have to feel bored again. But, is there a cost to never being bored?

Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.

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Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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