This episode introduces the skill of “Connection” which is an informal mindfulness practice. Shifting our attention to the here and now allows us to release our attachment to our current thought, making space for a brand new ones to come through.

How do you know where the line is between casual and problematic marijuana use?

The start of Summer Semester 2017 brings the newest version of the Fresh Air Fitness Series to Michigan State University.

This video offers specific diffusion strategies for you to experiment with. Find the ones that are right for you….

This episode explains how we get “fused” with our thinking and how dangerous it can be to take our thinking seriously. Learning how to “defuse” or unhook from your own thinking is an important part of developing your psychological flexibility.

Guided Meditation, there is an app for that!

Coffee is controversial but it needn’t be. You’ve probably heard the good, the bad, and the ugly about this popular drink. Read this to help sort out the truth about coffee!

Episode 2 is focused on "waking up the witness" and increasing your ability to be aware of what you are creating with your psychological gifts and determining if what you are currently creating is lined up with your core values

Folic acid for a healthy baby.

It's April, which means it's Alcohol Awareness Month. So, why not give an online screening a shot?

Episode 1 starts you on the journey of increasing your psychological flexibility.

Some thoughts on how to encourage the development of empathy in the children around you

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