How concerned should we be about the time spent seated at work? The answer is nuanced, but one thing is clear: more movement means better health.

Don't get that shingles vaccine just yet, because a new and improved vaccine for shingles will be available in the next few months!

Hygge (HOO-GAH), a mindful positive perspective.

Here's a summary of some of the science supporting the Mediterranean diet including lots of links for further reading as you please.

In the countries of the Mediterranean there exists a deep-seated and largely unspoken consensus that eating is one of the most important things we humans do in our lives.—Nancy Harmon Jenkins

Have fun reaching your health goals in 2018 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan

Podcasts are here to stay. Like a book-on-tape, just without the tape, podcasts make an excellent workout diversion. Laugh, cry, learn, sometimes all in the same episode!

How to determine what is what

Kratom: Natural, not necessarily nice. Potentially part of the problem.

Photo by Morgan Basham on Unsplash

How to weather the emotional storms of your teenager... without losing your cool!

Setting boundaries before setting the table may help your family with holiday harmony.

Halloween is lots of fun until it comes to managing the candy haul.

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