Aerobic exercise is a cornerstone of physical wellness. Learn more about the function of the aerobic system and the role it plays in supporting good health.
The varying formats of A.A. meetings.
Gardening is an activity in which people grow, cultivate, and take care of plants. Turns out, people take care of themselves in the garden too.
If your workout doesn’t include strength training, you’re missing out. Strength training can ward off age-related muscle loss, keep your bones strong, promote mobility and function, and even help combat depression and cognitive decline.