Food and Nutrition
Eating well is so much more than getting enough nutrients. Good food and joyful eating--that's the beginning of the recipe for health.
Eating is one of life’s great pleasures. Food gives your body the energy and nutrients it needs. And the tastes, flavors, and satisfaction it wants. The articles and resources you find here will help you explore your relationship with food and eating, and learn how your body regulates food choices and amounts.
There's lots of how-tos about foods--shopping, storing, and preparing--including many recipes to try.
Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.
Explore Food and Nutrition
Collaboration with MSU chefs has produced a lot of recipes over the years. Here's where you can find the latest recipes. On the new Health4U website, we will release the archive month-to-month so you will be able to access seasonal recipes. If you're looking for your favorite and it's not there yet, let us know and we'll prioritize it!