Eating well is so much more than getting enough nutrients. Good food and joyful eating--that's the beginning of the recipe for health.

Eating is one of life’s great pleasures.  Food gives your body the energy and nutrients it needs. And the tastes, flavors, and satisfaction it wants.  The articles and resources you find here will help you explore your relationship with food and eating, and learn how your body regulates food choices and amounts. 

There's lots of how-tos about foods--shopping, storing, and preparing--including many recipes to try. 

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Nutritionist Peggy Crum sorts through the vast array of nutrition information and advice to help you identify what is helpful and what may be harmful.

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Let’s you work one-on-one with a registered dietitian. A doctor’s referral is not required.

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If you prefer learning in-person, Health4U Food and Nutrition courses and classes may be just right for you.


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Collaboration with MSU chefs has produced a lot of recipes over the years. Here's where you can find the latest recipes. On the new Health4U website, we will release the archive month-to-month so you will be able to access seasonal recipes. If you're looking for your favorite and it's not there yet, let us know and we'll prioritize it!

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Looking for local produce? Want to read more about how to eat taking a mindfulness approach? Or an article to explain nutrition research? Here are additional resources outside of Health4U.

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Providing opportunities to learn about food and eating from a nutrition expert.
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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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