Let Health4U brings emotional wellness education to your work team.

Are emotionally healthy people higher performing? Do teams that are made up of wise, creative, emotionally grounded people meet their mission and objectives more efficiently and effectively? Is emotional resilience necessary to challenge our work teams to become the best they can be and to consistently deliver excellence?    

Research would indicate that the answer to these questions is YES! 

What does it mean to be Emotionally Healthy? 

Emotionally healthy people are not defined as people who are free of anger, anxiety, depression, fear, and shame. They are defined by how well they accept, make space for, and navigate these difficult emotions. Sometimes referred to as “psychological capital,” emotional health is crucial to the success of our business operations.  

Why does this matter for my work team? 

Emotional health and psychological capital are not just an individual matter. The interpersonal patterns of your work team have a crucial impact on your team’s functioning. Your team is also impacted by systemic practices at the institutional and cultural level. Creating an emotionally healthy work team requires consideration, skill building, and change at four levels <link> in order to maximize the health of your employees and your work team culture. 

Where do we start? 

We look forward to talking with you about your work team and helping you identify if emotional wellness-based, work effectiveness training would be right for you. 

Contact Health4U to schedule an initial consultation.


Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide