Here are some resources to help you on your path to increasing your emotional resilience and psychological flexibility.     We will add to these lists of resources as time passes.  Enjoy.                            

Be on the lookout for Health4U classes that also address these important emotional wellness skill building areas

  • Shame Resilience
  • Self-Compassion
  • Psychological Flexibility
  • Mindfulness
  • The Impact of Human Differences
  • Relationship Health
  • Raising Emotionally Resilient Kids

Use your creative capacity to enhance your health and wellbeing

Here are some excellent resources to help you understand what mindfulness is all about and why it is an essential part of a complete resiliency toolkit . Learn how to incorporate mindfulness practices into your daily work and personal life.

Come explore the core concepts of Acceptance Commitment Theory (ACT) and learn how increasing your psychological flexibility can allow you to be more creative, productive and effective with less wear and tear on your emotional and physical health

This section has a collection of resources to help parents who would like to increase the emotional resilience and psychological flexibility of their children.

Resources to help you learn what makes a relationship healthy or unhealthy. This information is offered to help you have open, curious reflection on what you want most in your relationships.

Explore the research on Self Compassion to learn how you can hold yourself accountable without being harsh with yourself.

Shame Resilience Theory is based of 15 years of research by Dr Brené Brown a researcher and social worker from Houston Texas. Take some time to review these materials so you can recognize and navigate the powerful emotion of shame

The resources in this section will help you better understand systems of power and privilege and how dominant cultural expectations and messages may be impacting your physical, emotional, and mental health status

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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